Gluten Free is Not for Everyone

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Crispy Baked Coconut Chicken Strips

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5 Steps to Detox your Kitchen

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How to Conquer Your High FODMAP Cravings

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Carrot Ginger Oatmeal Cups

Carrot Ginger Oatmeal Cups

Ahhh whole grains. They're the perfect way to start your day! Oats are up there on my list of favourites. What about you? Do you prefer quinoa, sprouted barley or maybe brown rice? They're all so full of vitamins and that oh-so-important fibre (soluble and insoluble...

Histamine Intolerance and Irritable Bowel Syndrome

Histamine Intolerance and Irritable Bowel Syndrome

Sometimes it seems that with Irritable Bowel Syndrome, there are more questions to be asked than we have answers for. It truly is a complex condition that researchers are still trying to fully understand. For instance, what causes IBS? It’s likely due to a combination...

Cucumber and Strawberry Salad

Cucumber and Strawberry Salad

Registered Dietitian Sarah Pflugradt is back with another low FODMAP recipe of hers, and it's perfect for summer! The Creamy Polenta with Tomato Ragout and Eggs she shared with us a while back makes for a nice light meal, and paired with something green (like this...

Stuffed Bell Peppers

Stuffed Bell Peppers

We often think of summer as a time to relax, maybe slow down a little. Vacation, beach getaways, camping, all those fun things tend to happen in the warmer weather months. I don't know about you, but lately I've been feeling like summers are getting away from me. We...

Stress and IBS

Stress and IBS

Feeling stressed? Are you bogged down at work, family tensions running high? Maybe it just seems like nothing is going your way and you can never get ahead? Stress is a normal part of life, my friends. We all know this to be true. So how do we cope? How do we prevent...

Blueberry French Toast

Blueberry French Toast

If you couldn’t already tell by this recipe, or this one, or this one over here, I’m a big fan of French Toast. So when Lindsey came to us with her Blueberry French Toast recipe, it was a no-brainer! She’s got blueberries blended right into the egg batter! I don’t...