5 Steps to Detox your Kitchen

5 Steps to Detox your Kitchen

Let me paint a picture for you. See if you can relate… You’ve been recently diagnosed with IBS, or have been struggling with digestive upset for years and have decided to give the Low FODMAP diet a try. You hit the grocery store, Low FODMAP food list in hand, and come...
Essential Oils for Healthy Digestive Support

Essential Oils for Healthy Digestive Support

Essential oils and many other natural, alternative remedies have been growing in popularity as people seek a more holistic approach to their health. While I’m a firm believer that diet can have a profound impact on our health – especially our digestive health...
How IBS Can Affect Your Body Image

How IBS Can Affect Your Body Image

With all its unpleasant and embarrassing symptoms, IBS can take its toll on your self-esteem. I know, I’ve been there! It’s such an important topic, but one that’s not often spoken about. Well, today’s the day! Our guest poster for today is breaking the silence....
Diabetes and IBS

Diabetes and IBS

Many people who are diabetic also experience gastrointestinal symptoms similar to IBS, so it’s not surprising that they are connected! I’m so happy to have today’s guest dietitian write about a topic that I know some of you may be struggling with – managing...

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