The Truth About Juicing

The Truth About Juicing

In the past few years, you’ve probably noticed that “juicing” has become very popular among athletes, celebrities, friends and colleagues. You can order juices for the week to be delivered to your door, grab a fresh made juice at your farmer’s market, pop into a juice...
How to Build a Low FODMAP Salad

How to Build a Low FODMAP Salad

The warm weather has officially arrived! Welcome to summer – yeah! One of the best things about summer is the fresh, local produce available at farmer’s markets and grocery stores. Sweet strawberries, juicy cherry tomatoes, fresh zucchini… real food goodness!...
Fat and Digestion

Fat and Digestion

When you hear the word “fat”… what do you think about? Often we automatically associate it with negative health outcomes and society has seemed to have developed a real fat phobia over the past few decades.  You can find a fat-free version of just about every...
Cruciferous Vegetables and IBS

Cruciferous Vegetables and IBS

As you probably know by now, I talk very openly about Irritable Bowel Syndrome (IBS) on my blog. As a previous sufferer of IBS, along with > 5 million other Canadians, I believe it is absolutely necessary to discuss this issue honestly to help more of us find...