Low FODMAP Recipe: Blueberry Smoothie

Low FODMAP Recipe: Blueberry Smoothie

I love the summer! There are so many delicious foods that become available with each additional week as we move further and further along… YUM! But be careful as some of them may be causing you gas, bloating, or discomfort. Low FODMAP foods won’t cause you...
Low FODMAP Recipe: Raspberry French Toast

Low FODMAP Recipe: Raspberry French Toast

It’s time for a fresh burst of summer into your low FODMAP eating! An important part of our low FODMAP cooking series is breakfast and what sounds more delicious that beautiful in-season raspberries sprinkled over a delicious and wholesome breakfast of French...
Low FODMAP Recipe: Beef Burgers

Low FODMAP Recipe: Beef Burgers

With the fourth recipe in our Low FODMAP cooking video series, we thought we would grill something up for you! As the weather here in Ontario continues to get better and better, more of us are heading outdoors to cook. If you have IBS or other digestive distress, you...
Low FODMAP Recipe: Lentil Quesadillas

Low FODMAP Recipe: Lentil Quesadillas

We are excited to share with you a delicious and quick dinner recipe for some healthy and delicious quesadillas. This recipe is perfect to make ahead for lunches as well, simply let the quesadilla cool first before wrapping in aluminum foil – making it easy to...
Low FODMAP Recipe: Salmon en Papillote

Low FODMAP Recipe: Salmon en Papillote

I know how much the Low FODMAP diet has helped me and many of my clients, but I also know how tough it can be to get through. It’s one thing to recommend cutting out a whole lot of irritating foods for your digestive system, but we actually want to help you eat...