Low FODMAP Recipe: Salmon en Papillote

I know how much the Low FODMAP diet has helped me and many of my clients, but I also know how tough it can be to get through. It’s one thing to recommend cutting out a whole lot of irritating foods for your digestive system, but we actually want to help you eat...
Low FODMAP Recipe: Harvest Vegetable Soup

Low FODMAP Recipe: Harvest Vegetable Soup

Looking for more ways to cook and eat low FODMAP? Check out our new Foods that Feel Good Video Series! This month the delicious low FODMAP, gluten-free, dairy-free recipe is Harvest Vegetable Soup. In this video, you will learn the recipe along with some cooking tips...
Healthy Digestion & the Low FODMAP Diet

Healthy Digestion & the Low FODMAP Diet

Today’s post is a couple of videos from an appearance I did on Rogers Daytime to discuss healthy digestion, IBS, and the Low FODMAP diet. If you have been suffering with symptoms of IBS and/or food intolerance like gas,  bloating, abdominal pain or discomfort,...

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