Product Review: Gluten-free Beer

Product Review: Gluten-free Beer

Everyone loves to celebrate St. Patrick’s day with a cold, frothy beer! However, for those of us that suffer from digestive distress this day of beer drinking festivities can mean painful digestive symptoms. The team and I ventured out to the local LCBO to see...
Product Review: Treats & Chocolate

Product Review: Treats & Chocolate

Have you noticed Valentine’s Day has taken over? Chocolate, candies, and gifts are crowding our grocery stores, pharmacies, and department stores. It makes it really tricky to say no over and over again to these treats when we just keep encountering them! If...
The Scoop on Supplements

The Scoop on Supplements

People always ask me about which protein powders are best. If you know me, you know I’m a real food person – so real protein will always be my recommendation. But for those that would like to include some protein supplements to their diet, we did some research to help...