Eat. Sleep. Coffee. Repeat! Whether you drink a coffee before you even open your eyes in the morning or you only drink caffeinated drinks on occasion, you have most likely visited a Starbucks at some point in your life. For some, coffee is a religion, and Starbucks is...
I’m always on the lookout for cozy, cool restaurants that also offer gluten-free and possibly low FODMAP eats and treats. This week I want to introduce you to the Cornerstone Café in Guelph. Our team member Trista paid a visit to this lovely place to check out their...
As a self-proclaimed foodie and digestive health dietitian, I’m always on the lookout for delicious lunch spots that also offers good-for-your-gut meals and snacks. I’ve spent years suffering from Irritable Bowel Syndrome (IBS) and love being in a place in my life...
Searching for a café that offers unique, low FODMAP treats is no easy task, we totally understand! But it’s one of my (and the team’s) missions in life to help you find more great places to eat that won’t cause symptoms. AND it’s totally worth the hunt once we...
Well everyone, yesterday was my birthday. I turned 32 years old and spent a relaxing day doing the things I love. I got my free decaf latte from Starbucks, did a little shopping, bought a new purse and headed over to one of my favourite bakeries Kelly’s Bake...
As I mentioned in my previous post, I was on a trip to Halifax in April and spent my meals testing out restaurants that offered gluten-free alternatives. Of course, I am very conscious of FODMAP foods as well, so wherever I go, I try to choose the menu items with the...