Food Intolerances and IBS Are Individualized Food Intolerance Tests the Key to Finding your Perfect IBS Diet? Carbohydrate Intolerance Diets Many people who come to me looking for help figuring out what to eat to manage IBS symptoms have tried variations...
IBS Protein Powders Is Protein Powder OK for Digestive Issues? Protein powders can be such a convenient way to add a boost of protein to your smoothies and snacks! The fact that it’s shelf stable also makes it great for those of us on-the-go. I’m all...
IBS Supplements Digestive Enzymes for IBS Have you ever wondered if there are any supplements you can take to help with your IBS symptoms? Sometimes it can get overwhelming trying to keep up with the long list of foods you need to avoid on the low FODMAP...
What Bread Can You Eat If You Have IBS? Low FODMAP Bread Brands Some of the most common questions I get asked as a digestive health dietitian are about what foods to include and which ones to avoid to reduce IBS symptoms. While I specialize in using the...
Gut Bacteria and Mental Health Stress and Anxiety Linked to Gut Bacteria in Preliminary Study Research Update New Study Suggests Gut Bacteria May Affect Anxiety Headline: Could gut bacteria affect your mental health? What You Need To Know: A study...
IBS-Like Symptoms Could Your IBS be Complicated by Another IBS-Like Condition with Similar Signs and Symptoms? Research Update Nickel Allergy, SIBO, and Non-Celiac Gluten Sensitivity Just Some of the Conditions Causing IBS-Like Symptoms Headline:...