Product Review: Gluten-free Beer
Everyone loves to celebrate St. Patrick's day with a cold, frothy beer! However, for those of us that suffer from digestive distress this day of beer drinking festivities can mean painful digestive symptoms. The team and I ventured out to the local LCBO to see what...
Alcohol That Doesn’t Make Your Belly Ache
If you feel like every time you have a drink, your gut disagrees with gas, bloating and pain, you're in the right place my friend! Enjoying a drink doesn't have to stop ... but there are some guidelines that can help you enjoy yourself without feeling heavy and down...
Culinary Basics for Cooking Low FODMAP
March is Nutrition Month! The theme for this year is “Simply Cook and Enjoy!” Research shows that as people are leading busier and busier lives, they are spending less time in the kitchen. This has led to a loss of cooking skills among Canadians of all ages – jeesh!...
Loving Yourself: Take a Step Back and Nurture Your Neurons
This month, the month of love, we wanted to talk about taking a moment to reflect on the love you have for yourself. Sounds a bit silly and self-absorbed, right? Well loving yourself is SO important. Truly. There are so many articles out there that describe easy fixes...
Low FODMAP Recipe: Harvest Vegetable Soup
Looking for more ways to cook and eat low FODMAP? Check out our new Foods that Feel Good Video Series! This month the delicious low FODMAP, gluten-free, dairy-free recipe is Harvest Vegetable Soup. In this video, you will learn the recipe along with some cooking tips...
Toasted Coconut and Chocolate Delight
Have you noticed that pink and red heart-shaped boxes have taken over your grocery store, pharmacy, or even gas station??? Well it’s that holiday that makes us reach out for treats and tell our loved ones they are loved … Valentine’s Day! In this post, we wanted to...
Product Review: Treats & Chocolate
Have you noticed Valentine's Day has taken over? Chocolate, candies, and gifts are crowding our grocery stores, pharmacies, and department stores. It makes it really tricky to say no over and over again to these treats when we just keep encountering them! If you're...
Protein Packed Smoothie Recipes
Mmmm… don’t you love smoothies? Well it may seem a little cold for them right now, but smoothies are a perfect treat for a quick breakfast, post-workout recovery meal, or a refreshing snack anytime. Mixing up a delicious and wholesome protein shake that doesn’t...
Catching Up with a Competitive Runner
Of course you know I’m biased… consulting a dietitian is a great way to learn about IBS and how to manage symptoms when starting, changing, or maintaining your exercise routine. However, hearing from others who are experiencing similar concerns is always inspiring...