The Scoop on Supplements
People always ask me about which protein powders are best. If you know me, you know I’m a real food person – so real protein will always be my recommendation. But for those that would like to include some protein supplements to their diet, we did some research to help...
Top 4 Tips for Exercising with IBS
With the New Year comes New Year’s Resolutions, and becoming more active is usually at the top of the list. You've likely heard of the many health benefits of exercise, but one benefit that is not as commonly talked about is how being active can benefit your digestive...
Gluten-free Holiday Appetizers
Are you looking for a special treat to bring to your holiday party? Well we have a couple great ones to share. Both are gluten free and easy on the tummy, the second is perfect for all my low FODMAP'ers out there. Yes, I just invented this word and I like it ;-)...
Gluten-free Holiday Breakfast Recipes
The holiday season can be a tough time to maintain a gluten free diet. With so many traditions surrounding food, it can be a challenge to resist your classic favourites. Luckily, Udi's Gluten Free makes so many fantastic products that can help you put a gluten free...
Dairy Free Part 2: Hold the Lactose!
Last week’s blog post was all about identifying hidden sources of lactose that could be unknowingly causing you digestive discomfort. Removing dairy from your diet isn’t easy, especially if these are some of your favourite foods (who doesn’t love a good sharp cheddar...
Dairy Free Part 1: Where is Lactose Lurking?
Is your stomach a victim to the havoc lactose can cause in the gut? I know as I myself am one of the 7 million Canadians that are affected by a lactose intolerance. Eliminating lactose completely from your diet can prove to be more difficult then you may think....
Vegan and Low FODMAP Pumpkin Recipes
Even though Thanksgiving has passed, we can keep enjoying the delicious flavours of pumpkin pie! Today I'm sharing two recipes that feature pumpkin and oats. These recipes are high in fibre, wholesome, and super delicious. Pumpkin and oats just makes me feel like...
Gluten-free Product Review: Cereals, Crackers & Cookies
If you've been eating gluten free or low FODMAP, you may have some experience being less than impressed with some of your grocery store purchases. Not all gluten free items are created equal, and some companies really drop the ball when is comes to texture, you know...
National Sandwich Day Celebrations: Gluten-free Monte Cristo
Happy National Sandwich Day! Yes, there is actually a day to celebrate sandwiches and I say why not? The Sandwich is such a favourite food and culturally significant to Canadians. A study commissioned by Udi's Gluten Free shows that 97% of Canadians (that's 25...