How to Handle Gluten-free Baking
Some people just LOVE baking, while others consider it not their strength 😉 Either way, fresh baked goods can connect you to your past by recreating Grandma’s cherry pie and connect you to the present by sharing with friends and family. Baked treats are filled with...
What’s all the Fuss about Fibre?
When I meet someone for the first time with IBS or digestive issues they often talk about fibre. When people don't know about all the great things you can do with food and the mind-body relationship to heal from IBS they say catchall phrases like "Eat More Fibre",...
How to Host a Gluten-free Thanksgiving
It's Thanksgiving weekend - can you believe it? Everyone I talk to wonders where the year has gone. It's true, time flies when you're having fun! Well, it's time to share in a lovely fall long weekend with family and friends. Wherever you are I thought I would share a...
How to Fit Local Eating into Your Lifestyle
Fall Harvest is one of the best times to visit your local farmers’ market. The atmosphere that surrounds a market is light, busy, and full of inspiration. You feel a sense of grounding and appreciation as you take in the sights of colourful produce and pieces of art,...
Top Tips for Eating Leftovers
Don’t let good food go to waste! Do you have a lack of love for leftover dinners? My husband has a saying "Cook once, eat thrice!" hahaha... he loves leftover meals and using leftovers in as many ways as possible!  As we talked about in last weeks post 3 Easy Steps to...
FODMAP Friendly Fall Produce
The weather has began to cool, leaves have started to change and the days are getting shorter. These are all indications that we are amidst the glorious season of fall! And of course the best part of fall is the delicious delicacies that are made available during...
Back to School Gluten-free Lunch Ideas
For the past month, I have had the opportunity to work on back-to-school recipes for Udi's Gluten Free. As many of you know, this is my favourite gluten-free bread brand. In my house, we use Udi's Gluten Free pizza crusts, tortillas, and white sandwich bread. It has...
3 Easy Steps to Help You Meal Plan
It’s that time of year again… back-to-school. For some of you this might mean getting back into a routine and juggling hectic schedules. You might be worried about finding the time to create nutritious meals for you and your family. Creating healthy, enjoyable meals...
Going Gluten-free
So you're going gluten-free? There are many reasons to do so, however I don't recommend this diet change as a one-size-fits-all approach. If you're looking to lose weight or improve your overall health, there are no guarantees that choosing gluten-free products will...