What’s Anxiety Got to Do With It?
This post is coming to us from Bina Moore who is a clinical therapist and an incredible support to my clients who struggle with their digestive health. She is passionate about mental health and a real expert when it comes to strategies that can help you manage stress...
How to Cook with Tempeh
Today's post is all about a soy food called tempeh. Have you heard of it? When I work with my clients on eating more plant-based foods, I discuss how to use and cook with tempeh. It's an amazing whole food that can be substituted in almost any recipe you would use...
Low FODMAP Recipe: Herby Fennel Chicken Burger
Well... it's not that big... just a real good size! Actually this beautiful burger will be a little easier on your digestive system than others you may buy at the store. Lean meats and poultry are easier to break down and size really does count - the bigger the...
Vancouver Restaurant Review: Burger Bus, The Wallflower, The Granville Market & Tavola
Oh man, just looking at the picture of this delicious burger from Burger Bus makes me want to fly back for another one! I was lucky enough to travel this June to Vancouver and eat my way around the city. If you find yourself in this beautiful city, you have to check...
Away From Home with IBS
Many of you know that I was on a two-week trip out West with my business partner Adam for a teaching tour of our workshop Demos for Dietitians. We have developed a program for dietitians and health professionals that teach nutrition to help them plan and...
Camping with IBS
As some of you know, I have been lucky enough to spend a few weeks teaching workshops and visiting friends in Western Canada. I have made it my mission to blog about the experience of travelling with IBS, as I have many clients that struggle to leave their homes not...
Travel Eating with IBS
Good morning everyone! Well, good afternoon to my followers back in Ontario. Over the past week I have been travelling across Western Canada teaching fellow dietitians a workshop about food, cooking and culinary nutrition and it has been a blast! As I travel, I...
Curry Chicken Lettuce Wraps
A couple weeks ago I had the opportunity to teach cooking on stage at the Waterloo Region Food & Drink show. I love being able to share my delicious recipes with the world - especially because my clients usually live day-to-day without gluten and/or lactose and/or...
Dark Chocolate Coconut Cupcakes
Oh man... I am drooling just looking at this picture you guys! These are one of my most favourite treats right now. You know when you're in the mood for something chocolatey... you only need a couple little bites to be satisfied but you don't want just another square...