To Be or Not to Be Gluten-free
You may have noticed going gluten-free is all the rage today and you probably have a few friends or colleagues that are gluten-free. There are many recommendations to go gluten-free, and it seems like it is the answer for almost any health concern from chronic fatigue...
Cinnamon Banana French Toast
Weekend breakfast or brunch is a labour of love. Sleeping in, a slow start to the day and a wholesome, complete, maybe a little sweet meal! My husband and I love putting a little extra effort into poached eggs, pancakes or the recipe I am going to share with you...
Top 5 Low FODMAP Grocery Staples
As you may already know, I am a huge fan of delicious food. Whether you can eat whatever your heart desires or you are on a restrictive diet due to food allergies or intolerances, food should be delicious! I have made it my mission in life to develop and discover...
Soba Noodle Bowl with Tofu & Cilantro
Mmmm noodle bowls. A perfect Sunday meal after a busy and meat-full weekend! I created this meal last weekend after a full weekend of visiting and entertaining with friends. My husband Stuart and I were just so full and felt like our bodies were working hard to digest...
Stuffed Acorn Squash
I love the fall and I love when squash is in season. There are so many lovely recipes you can make with squash! My favourites to cook with are butternut, acorn, and pumpkin. I am a seasonal cook and love to focus on ingredients that come from farmers close to my...
Healthy Digestion & the Low FODMAP Diet
Today's post is a couple of videos from an appearance I did on Rogers Daytime to discuss healthy digestion, IBS, and the Low FODMAP diet. If you have been suffering with symptoms of IBS and/or food intolerance like gas, bloating, abdominal pain or discomfort,...
Entertaining Gluten-free, Lactose-free, and Low FODMAP
This weekend was the birthday of my dear and wonderful friend who was also a bridesmaid at my wedding last June! Steph requested a wine & cheese party ... anything with food, count me in! She prepared this gorgeous Charcuterie board full of Serbian cured meats...
Tropical Green Juice Smoothie
This is a special Stu Smoothie recipe, by my husband, the home chef, Stuart. It's my first smoothie post and one of my favourite smoothies, featured today on Stuart's birthday. Happy birthday sweetie! My amazing husband Stuart is a blender genius. We purchased a...
Tasty Taco Tempeh Salad
Salads are quick, easy and can be a canvas for creativity. Regular old salads are boring, I'm talking about hearty bowls with roasted vegetables, fruit, nuts, spice, and excitement It's my goal to create healthy, hearty salads you can look forward to eating! We were...