Baked Spicy Snapper with Noodles
I love fish. And as you may or may not know, at my house, we try to eat meat just a couple times per week. So this opens the door to including more fish in our diet - the goal is 2 to 3 times per week to get all that good healthy fat up in ya'! However, we do find it...
Smokey Tempeh Bacon
I love tempeh bacon. Let it be known. I am not going to argue that anything can even compare to real pork bacon - but this recipe is a really delicious smokey tempeh strip recipe that can be used in place of bacon for various recipes. I developed this recipe when I...
Stu’s Pressure Cooker Braised Beef
For Christmas my husband bought me a pressure cooker. Some might be offended by kitchen appliances as a gift - but I LOVE new things for my kitchen. We are definitely running out of room up here. There are so many kitchen tools that can save you time and money, and we...
Seafood Paella
My husband Stuart and I visited Portugal for two weeks this past June for our honeymoon. It was an incredible holiday, the weather was beautiful, the beaches breath-taking and the food fantastic! I am always mindful of what I eat wherever I go because of IBS, but in...
Pumpkin Chocolate Chip Oat Bars
Kara is back with another recipe for your guys today, how lucky are we! Kara is using her nutrition knowledge and passion for food to put a low FODMAP spin on a recipe that's perfect for breakfast or a quick snack on-the-go, because we all need more of those! Winter...
Cheesy Broccoli Turkey Bake
Today we are lucky to have a guest post on the blog from Kara Racco! Kara is a nutrition student with high hopes of one day becoming a dietitian and she's taking a stab at turning one of my recipes into a delicious low FODMAP meal I hope you will all love. While...
Chicken Soft Tacos
Looking for a quick dinner meal for those busy nights? This recipe quickly has become a staple in my house for those nights we have little time to make a meal, but still want to enjoy something fresh and wholesome for dinner. Chicken tacos are easy to make gluten-free...
Thai Inspired Squash, Sweet Potato, Coconut & Tofu Soup
Brrrrr, it's cold outside. Looking for something to warm you up? This spicy & satisfying soup is the answer. It's bursting with flavour and balances the nutrient-dense carbs in the squash with a whole lot of protein in the tofu. The ingredients are all low FODMAP,...
Crunchy Oven-baked Chicken Nuggets
These crunchy and crispy chicken nuggets are an awesome family favourite. I love teaching this recipe in kids cooking classes. Kids and parents love them! You can buy local and organic chicken (or turkey) and make a healthy version of a not-so-good for you food. Add...