Homemade Healthier Mac & Cheese
This recipe is a great version of mac & cheese that gives you a little more fibre and protein and a lot less guilt! By adding cauliflower and white beans you make it a pretty balanced meal. It is also a great heart-healthy, vegetarian meal. Serve with a little...
Satisfying Salad Planning Tips
Many of my clients love to include salad as one of their "Go-To" lunches. Salad can be so diverse, easy to pack and full of nutrient-dense, calorie light vegetables - a wonderful meal to help you maintain your health. It's important to complete this meal by including...
Sick Day Soup
It seems like everyone gets sick around the same time. Especially during the winter months, I hear my clients, friends and family concerned about the cold, flu or just feeling run down. I've loaded this simple soup with wholesome, nutrient-dense ingredients so it's...
Black Bean Quesadillas
My husband and I love this recipe for those busy nights. It's delicious, satisfying and perfect for when you have just 10 minutes after a long day. The ingredients are easy to keep in the pantry (beans) and freezer (gluten-free wraps) and will keep you satisfied....