by Stephanie Clairmont | Feb 7, 2013 | Recipes
Today we are lucky to have a guest post on the blog from Kara Racco! Kara is a nutrition student with high hopes of one day becoming a dietitian and she’s taking a stab at turning one of my recipes into a delicious low FODMAP meal I hope you will all love. While...
by Stephanie Clairmont | Jan 31, 2013 | Recipes
Looking for a quick dinner meal for those busy nights? This recipe quickly has become a staple in my house for those nights we have little time to make a meal, but still want to enjoy something fresh and wholesome for dinner. Chicken tacos are easy to make gluten-free...
by Stephanie Clairmont | Jan 24, 2013 | Recipes
Brrrrr, it’s cold outside. Looking for something to warm you up? This spicy & satisfying soup is the answer. It’s bursting with flavour and balances the nutrient-dense carbs in the squash with a whole lot of protein in the tofu. The ingredients are all...
by Stephanie Clairmont | Jan 18, 2013 | Recipes
These crunchy and crispy chicken nuggets are an awesome family favourite. I love teaching this recipe in kids cooking classes. Kids and parents love them! You can buy local and organic chicken (or turkey) and make a healthy version of a not-so-good for you food. Add...
by Stephanie Clairmont | Oct 10, 2012 | Recipes
This recipe is a great version of mac & cheese that gives you a little more fibre and protein and a lot less guilt! By adding cauliflower and white beans you make it a pretty balanced meal. It is also a great heart-healthy, vegetarian meal. Serve with a little...
by Stephanie Clairmont | Jun 30, 2012 | Recipes
It seems like everyone gets sick around the same time. Especially during the winter months, I hear my clients, friends and family concerned about the cold, flu or just feeling run down. I’ve loaded this simple soup with wholesome, nutrient-dense ingredients so...
