Hey mama, This one’s for you. Thanks for being here, for reading this post, and for trusting me in advising you on your digestive issues. As someone who was diagnosed with IBS, handed a pamphlet and sent on their way to figure this out on their own, I get how...
Hey there. I’m so glad you’re reading this post. For you, for your family – let’s get clear on an issue that’s come up quite often which is not talked online in the Low FODMAP information you can find out there. How do you follow a Low...
Yes. That is a super long blog post title, but hey, I make the rules around here (ha!) and I wanted to make sure it was super clear what this article was going to be about before you clicked it and decided to read on. Listen friend. I know you’re real goal in...
One of the questions I get asked most is what do I eat? And that’s a great question… actually, it’s the best question. When you’re dealing with IBS, and symptoms like bloating, gas, abdominal pain, diarrhea and/or constipation, it’s easy...
Hey there friend, It’s been a looooong time since I’ve written on my website to you. Thanks for being here, and thanks for reading. The first post I wrote on stephanieclairmont.com was in 2012 on March 22… wow. It’s been such a pleasure serving...