It’s time to stop letting digestive issues control your life.
Join the online program that gives you a crystal clear process to help you identify your food triggers so you can relieve digestive symptoms and live better.
Get a step-by-step process to identify what your unique food triggers are so you can have relief.
Know What to Eat
End the confusion! Know what foods are safe for you to eat and what foods are not.
You’ll know exactly how to stop symptoms in their tracks so you can get back to enjoying your life.
What are your food triggers??
Food triggers… are they keeping you up at night, keeping you struggling with gas, bloating and other digestive issues?
Once you identify what your unique food triggers are, you will have freedom from your symptoms and know what to eat and what to avoid.
You can get back focusing on this things in your life that are important to you.
The Relief Report
Hey mama, This one's for you. Thanks for being here, for reading this post, and for trusting me in advising you on your digestive issues. As someone who was diagnosed with IBS, handed a pamphlet and sent on their way to figure this out on their own, I get how alone...read more
Hey there. I'm so glad you're reading this post. For you, for your family - let's get clear on an issue that's come up quite often which is not talked online in the Low FODMAP information you can find out there. How do you follow a Low FODMAP diet when you have a...read more
Yes. That is a super long blog post title, but hey, I make the rules around here (ha!) and I wanted to make sure it was super clear what this article was going to be about before you clicked it and decided to read on. Listen friend. I know you're real goal in life is...read more
One of the questions I get asked most is what do I eat? And that's a great question... actually, it's the best question. When you're dealing with IBS, and symptoms like bloating, gas, abdominal pain, diarrhea and/or constipation, it's easy to say "oh no, what should I...read more
Hey there friend, It's been a looooong time since I've written on my website to you. Thanks for being here, and thanks for reading. The first post I wrote on stephanieclairmont.com was in 2012 on March 22... wow. It's been such a pleasure serving and supporting those...read more
Omega 3 Fatty Acids and IBS Simple and Delicious Salmon Recipes I’m sure you’ve heard that salmon is healthy for you, but you’re probably wondering if it will improve your digestive health. Maybe you eat salmon regularly but are getting bored of the ways you are...read more