It’s time to stop letting digestive issues control your life.
Join the online program that gives you a crystal clear process to help you identify your food triggers so you can relieve digestive symptoms and live better.
Get a step-by-step process to identify what your unique food triggers are so you can have relief.
Know What to Eat
End the confusion! Know what foods are safe for you to eat and what foods are not.
You’ll know exactly how to stop symptoms in their tracks so you can get back to enjoying your life.
What are your food triggers??
Food triggers… are they keeping you up at night, keeping you struggling with gas, bloating and other digestive issues?
Once you identify what your unique food triggers are, you will have freedom from your symptoms and know what to eat and what to avoid.
You can get back focusing on this things in your life that are important to you.
The Relief Report
Articles, recipes and updates on what’s working in the world of research along with what’s happening in the world of digestive health. We’ve got our finger on the pulse to keep you updated and feeling good. Read a post, download a recipe or watch an episode.
Omega 3 Fatty Acids and IBS Simple and Delicious Salmon Recipes I’m sure you’ve heard that salmon is healthy for you, but you’re probably wondering if it will improve your digestive health. Maybe you eat salmon regularly but are getting bored of the ways you are...read more
Kombucha for IBS The Digestive Health Benefits of Kombucha Kombucha is a hot topic theses days, especially when we’re talking about digestive health. You might have noticed this new trend about kombucha on social media or maybe you’ve seen celebrities raving about...read more
What role does food serve in your life? Does it bring you happiness and satisfaction, or is it a source of stress and worry about making the right choices? Maybe you spend a lot of time trying to figure out how to use food to improve different aspects of your life,...read more
FODMAPS in Broccoli and Broccolini What’s the Difference Between Broccoli and Broccolini? At first glance, the only difference between broccoli and broccolini is two little letters, but in the world of digestive health and FODMAPs, the differences between the two...read more
CBT for Irritable Bowel Syndrome Symptom Management Can CBT Help Treat Irritable Bowel Syndrome? What do you think of when you hear psychotherapy? How about cognitive behavioral therapy (CBT)? Do you picture the classic image of someone lying on a couch telling...read more
Irritable Bowel Syndrome Breathing Exercises Symptom Relief for IBS through Breathing and Meditation In today’s world, it seems that stress is running high. People’s busy lifestyles and schedules don’t allow them to have time to relax and take time for themselves....read more