It’s time to stop letting digestive issues control your life.
Join the online program that gives you a crystal clear process to help you identify your food triggers so you can relieve digestive symptoms and live better.
Get a step-by-step process to identify what your unique food triggers are so you can have relief.
Know What to Eat
End the confusion! Know what foods are safe for you to eat and what foods are not.
You’ll know exactly how to stop symptoms in their tracks so you can get back to enjoying your life.
Which FODMAPS Are My Triggers?
You are unique and different from others with digestive issues. You have your own individual food triggers that you need to identify. FODMAPs could be on that list!
Download the free guide about getting started with the Low FODMAP diet to figure out if these sugars trigger your symptoms.
The Relief Report
What Causes Holiday Bloating? IBS Bloating Relief Ahh the Holiday Season! We’ve reached that time of year where those of us with IBS and other digestive health struggles can get a little extra worried about leaving the house, going out to Holiday gatherings, and...read more
How is IBS Diagnosed? Is Irritable Bowel Syndrome a Disease? What is Irritable Bowel Syndrome? Irritable Bowel Syndrome, or IBS, is a chronic condition characterized by a wide range of digestive symptoms like abdominal pain, bloating, gas, diarrhea and constipation....read more
Hormones and Digestive Problems How do Hormonal Differences Affect Digestive Symptoms? While Irritable Bowel Syndrome is a digestive health issue that affects both men and women, research indicates that it affects women to a greater extent than men. In Western...read more
Tips for Travelling with IBS How to Manage Your Symptoms While Away from Home I get asked A LOT about tips for travelling with IBS. I know how scary it can be to be removed from your familiar home environment where you are comfortable and have access to all your...read more
IBS Food and Symptom Diary How to Track your Food and Symptoms to Identify IBS Triggers I often get asked by clients if keeping a food and symptom diary is really necessary to get them feeling better. I get it, it’s a lot of extra work. Taking the time to write...read more
IBS Trigger Foods How to Make and Buy Soup for IBS It’s officially soup season! So you might be wondering, will soup trigger my digestive issues? If you struggle with gas, bloating, discomfort, diarrhea or constipation related to Irritable Bowel Syndrome, IBD or...read more