Ready to leave symptoms like gas, bloating and pain behind?
After suffering with IBS for 4 years with no one to help, Stephanie created a program to overcome her own symptoms and support her clients. Using evidence-based strategies along with personal experience and clinical expertise the CLAIRITY program has helped over 80% of clients experience significant IBS symptom relief within 8 weeks.
There are three important phases:
In the first 7 weeks of the program, your goal is to experience relief from symptoms. Stephanie combines the Low FODMAP diet along with 6 other important, researched based strategies to get you real relief.
In the second 7 weeks of the program, you learn exactly WHAT you can eat and what you can’t. Follow the step-by-step plan each week to minimize symptoms while being able to clearly identify your symptom triggers.
WELL FOR LIFE
Once you’re feeling more like yourself we want to keep you well and your symptoms away. Over the next 8 months you will learn exactly what will keep you feeling well and keep the fear of food gone forever.
The Low FODMAP Diet
Wondering what the Low FODMAP diet is and how to get started?
This diet is one thing that can help you overcome IBS, but it’s complicated, confusing and can feel quite overwhelming. Instead of a food list, grab this guide: The Complete Getting Started Guide for the Low FODMAP Diet.
What’s Causing Your Symptoms?
FREE CLASS: IDENTIFY YOUR TRIGGERS
Food, alcohol, carbonated beverages, caffeine, exercise, stress, travel, supplements… there are so many things that could be contributing to your gas, bloating, discomfort, diarrhea and/or constipation related to Irritable Bowel Syndrome (IBS) and digestive distress!
In this FREE class, you’ll learn exactly what steps to take to get CLEAR on what’s triggering your symptoms. The key to relief is to know what your triggers are so you can avoid them. In just three 5-minute videos, you’ll know what to do so you can get back to feeling normal.
The Relief Report
Articles, recipes and updates on what’s working in the world of research along with what’s happening in the world of digestive health. We’ve got our finger on the pulse to keep you updated and feeling good. Read a post, download a recipe or watch an episode.
Exercise Induced Digestive Problems Is Endurance Or Strength Training Better For IBS Symptom Management? The Relief Report Episode 005: August 16, 2017 Exercise Induced Digestive Problems: What You Need To Know When Exercising With IBS Low FODMAP Soluble...
Low FODMAP Mushrooms Monash Testing Reveals Not All Mushrooms Are High In FODMAPs The Relief Report Episode 004: August 9, 2017 Low FODMAP Mushrooms: Enjoy Oyster Mushrooms Without Digestive Distress Low FODMAP For Children: Could The Low FODMAP Diet Work For...
Low FODMAP Pub Food Low FODMAP Pub Food Classics Served Up On Australian Pub Tour Makes Eating Out Easier For Those With IBS The Relief Report Episode 003: August 2, 2017 Low FODMAP Pub Food: Digestive Friendly Beer and Charcuterie IBS Subtypes: Could...