Get simple strategies to eliminate gas, bloating, abdominal discomfort, pain, diarrhea or constipation.
Know What to Eat
End the confusion! Clearly identify what foods are safe to eat and what foods trigger digestive issues.
Get Back to Normal
You’ll have an evidence-based, tried & tested plan to stop symptoms in their tracks so you can get back to enjoying your life.
Tiffany - “I no longer feel hostage to my symptoms”
I have been experiencing a major flare up of IBS symptoms, of mixed type, for the last 4 years. Despite searching through the latest online resources, and completing professional consultations, medical testing and elimination diets, I was not able to obtain significant improvement. I felt isolated and frustrated as there seemed to be little hope of finding effective solutions to managing my symptoms.
I have experienced symptom relief on many occasions, but the relief would only last for a two week period. During this program, I experienced much delight upon completing the first two week period and having significant GI relief. Then completing the next two weeks, and the next, and still experiencing none of my GI flare up symptoms! I now know what strategies to apply if I experience another major flare up, and this is invaluable to me! I am still very mindful of potential triggers, but I no longer feel hostage to my symptoms. This is such a wonderful feeling. I can’t stop sharing my sense of relief with the family and friends that have supported me over the last few years!
The Low FODMAP Diet
Wondering what the Low FODMAP diet is and how to get started?
This diet is one thing that can help you overcome IBS, but it’s complicated, confusing and can feel quite overwhelming. Instead of a food list, grab this guide: The Complete Getting Started Guide for the Low FODMAP Diet.
FREE VIDEO SERIES: IDENTIFY YOUR TRIGGERS
Food, alcohol, carbonated beverages, caffeine, exercise, stress, travel, supplements… there are so many things that could be contributing to your gas, bloating, discomfort, diarrhea and/or constipation related to Irritable Bowel Syndrome (IBS) and digestive distress!
In this FREE video series, you’ll learn exactly what steps to take to get CLEAR on what’s triggering your symptoms. The key to relief is to know what your triggers are so you can avoid them. In just three 5-minute videos, you’ll know what to do so you can get back to feeling normal.
IBS Protein Powders Is Protein Powder OK for Digestive Issues? Protein powders can be such a convenient way to add a boost of protein to your smoothies and snacks! The fact that it’s shelf stable also makes it great for those of us on-the-go. I’m all...
IBS Supplements Digestive Enzymes for IBS Have you ever wondered if there are any supplements you can take to help with your IBS symptoms? Sometimes it can get overwhelming trying to keep up with the long list of foods you need to avoid on the low FODMAP...
What Bread Can You Eat If You Have IBS? Low FODMAP Bread Brands Some of the most common questions I get asked as a digestive health dietitian are about what foods to include and which ones to avoid to reduce IBS symptoms. While I specialize in...
Gut Bacteria and Mental Health Stress and Anxiety Linked to Gut Bacteria in Preliminary Study Research Update New Study Suggests Gut Bacteria May Affect Anxiety Headline: Could gut bacteria affect your mental health? What You Need To Know: A study...
IBS-Like Symptoms Could Your IBS be Complicated by Another IBS-Like Condition with Similar Signs and Symptoms? Research Update Nickel Allergy, SIBO, and Non-Celiac Gluten Sensitivity Just Some of the Conditions Causing IBS-Like Symptoms Headline:...
High Protein Diet for IBS Mouse Studies Reveal Protein Reduces Gut Inflammation Research Update High Protein Diet and Gut Inflammation Headline: Could a protein-rich diet soothe an inflammed gut? What You Need To Know: According to a new study by...