Take Control of Digestive Issues

A step-by-step online program to help you get rid of digestive symptoms like gas, bloating, diarrhea or constipation so you can feel good again.

It’s time to stop letting digestive issues control your life.

Manage Symptoms

Get simple strategies to eliminate gas, bloating, abdominal discomfort, pain, diarrhea or constipation.

Know What to Eat

End the confusion! Clearly identify what foods are safe to eat and what foods trigger digestive issues.

Get Back to Normal

You’ll have an evidence-based, tried & tested plan to stop symptoms in their tracks so you can get back to enjoying your life.

Tiffany - “I no longer feel hostage to my symptoms”

I have been experiencing a major flare up of IBS symptoms, of mixed type, for the last 4 years. Despite  searching through the latest online resources, and completing professional consultations, medical testing and elimination diets, I was not able to obtain significant improvement. I felt isolated and frustrated as there seemed to be little hope of finding effective solutions to managing my symptoms.

I have experienced symptom relief on many occasions, but the relief would only last for a two week period. During this program, I experienced much delight upon completing the first two week period and having significant GI relief. Then completing the next two weeks, and the next, and still experiencing none of my GI flare up symptoms!  I now know what strategies to apply if I experience another major flare up, and this is invaluable to me! I am still very mindful of potential triggers, but I no longer feel hostage to my symptoms. This is such a wonderful feeling. I can’t stop sharing my sense of relief with the family and friends that have supported me over the last few years!

The Low FODMAP Diet

Wondering what the Low FODMAP diet is and how to get started?

This diet is one thing that can help you overcome IBS, but it’s complicated, confusing and can feel quite overwhelming. Instead of a food list, grab this guide: The Complete Getting Started Guide for the Low FODMAP Diet.


What’s Causing Your Symptoms?


Food, alcohol, carbonated beverages, caffeine, exercise, stress, travel, supplements… there are so many things that could be contributing to your gas, bloating, discomfort, diarrhea and/or constipation related to Irritable Bowel Syndrome (IBS) and digestive distress!

In this FREE video series, you’ll learn exactly what steps to take to get CLEAR on what’s triggering your symptoms. The key to relief is to know what your triggers are so you can avoid them. In just three 5-minute videos, you’ll know what to do so you can get back to feeling normal.

The Relief Report
Articles, recipes and updates on what’s working in the world of research along with what’s happening in the world of digestive health. We’ve got our finger on the pulse to keep you updated and feeling good. Read a post, download a recipe or watch an episode.

Relief Report 011: Can I Eat Bread on the Low FODMAP Diet?

  What Bread Can You Eat If You Have IBS? Low FODMAP Bread Brands     Some of the most common questions I get asked as a digestive health dietitian are about what foods to include and which ones to avoid to reduce IBS symptoms. While I specialize in...

Relief Report 009: Do I have IBS or Something Else?

IBS-Like Symptoms Could Your IBS be Complicated by Another IBS-Like Condition with Similar Signs and Symptoms?     Research Update Nickel Allergy, SIBO, and Non-Celiac Gluten Sensitivity Just Some of the Conditions Causing IBS-Like Symptoms Headline:...

Relief Report 008: Are Fibre Supplements Good for IBS?

High Protein Diet for IBS Mouse Studies Reveal Protein Reduces Gut Inflammation     Research Update High Protein Diet and Gut Inflammation Headline: Could a protein-rich diet soothe an inflammed gut? What You Need To Know: According to a new study by...