Articles Archives - Stephanie Clairmont

Can Eating Salmon Improve Digestive Health?

by Stephanie Clairmont | Mar 29, 2018 | Articles, Videos

Omega 3 Fatty Acids and IBS Simple and Delicious Salmon Recipes I’m sure you’ve heard that salmon is healthy for you, but you’re probably wondering if it will improve your digestive health. Maybe you eat salmon regularly but are getting bored of the ways you are...

How to Unlock the Potential of Food for IBS and Digestive Health

by Stephanie Clairmont | Mar 5, 2018 | Articles

What role does food serve in your life? Does it bring you happiness and satisfaction, or is it a source of stress and worry about making the right choices? Maybe you spend a lot of time trying to figure out how to use food to improve different aspects of your life,...

Why My Irritable Bowel Syndrome Diagnosis was the Best Thing That Happened to Me

by Stephanie Clairmont | Jun 28, 2017 | Articles

Today’s post has a bit of an odd title, don’t you think? I actually love it, it’s such a great message about the importance of perspective. I know when I was suffering from symptoms and first diagnosed, it seemed impossible to think that this was the best thing...

Histamine Intolerance and Irritable Bowel Syndrome

by Stephanie Clairmont | Jun 14, 2017 | Articles

Sometimes it seems that with Irritable Bowel Syndrome, there are more questions to be asked than we have answers for. It truly is a complex condition that researchers are still trying to fully understand. For instance, what causes IBS? It’s likely due to a combination...

Stress and IBS

by Stephanie Clairmont | May 31, 2017 | Articles

Feeling stressed? Are you bogged down at work, family tensions running high? Maybe it just seems like nothing is going your way and you can never get ahead? Stress is a normal part of life, my friends. We all know this to be true. So how do we cope? How do we prevent...

Gluten Free is Not for Everyone

by Stephanie Clairmont | May 3, 2017 | Articles, Featured

Are you suffering from digestive health symptoms such as bloating, constipation, gas, low energy, or diarrhea? With the popularity of the gluten free diet, you may think you have a gluten sensitivity. It’s not always this straightforward! With the gluten free diet...

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About Me

Stephanie is a registered dietitian, mom, wife, yoga lover, dog owner, passionate about helping people suffering with digestive health issues.

After suffering for years with IBS herself, Stephanie now shares all her insights from personal and professional experience to help others better manage IBS, Crohns’, Colitis and other digestive health issues.