The Low FODMAP Diet is Not for Your Family
Hey there. I’m so glad you’re reading this post. For you, for your family – let’s get clear on an issue that’s come up quite often which is not talked online in the Low FODMAP information you can find out there. How do you follow a Low...
Expanding your diet, re-introducing FODMAPs and the cold hard truth about pizza
Yes. That is a super long blog post title, but hey, I make the rules around here (ha!) and I wanted to make sure it was super clear what this article was going to be about before you clicked it and decided to read on. Listen friend. I know you’re real goal in...
My pregnancy and IBS story: How life’s changes and challenges affect our gut
Hey there friend, It’s been a looooong time since I’ve written on my website to you. Thanks for being here, and thanks for reading. The first post I wrote on stephanieclairmont.com was in 2012 on March 22… wow. It’s been such a pleasure serving...
Can Eating Salmon Improve Digestive Health?
Omega 3 Fatty Acids and IBS Simple and Delicious Salmon Recipes I’m sure you’ve heard that salmon is healthy for you, but you’re probably wondering if it will improve your digestive health. Maybe you eat salmon regularly but are getting bored of the ways you are...
How to Unlock the Potential of Food for IBS and Digestive Health
What role does food serve in your life? Does it bring you happiness and satisfaction, or is it a source of stress and worry about making the right choices? Maybe you spend a lot of time trying to figure out how to use food to improve different aspects of your life,...
About Me
Stephanie is a registered dietitian, mom, wife, yoga lover, dog owner, passionate about helping people suffering with digestive health issues.
After suffering for years with IBS herself, Stephanie now shares all her insights from personal and professional experience to help others better manage IBS, Crohns’, Colitis and other digestive health issues.
Recent Posts
How to Manage Irritable Bowel Syndrome (IBS) When You’re Pregnant or Breastfeeding
The Low FODMAP Diet is Not for Your Family
Expanding your diet, re-introducing FODMAPs and the cold hard truth about pizza
Low FODMAP and Peanut-Free Chocolate Rice Bar Recipe
My pregnancy and IBS story: How life’s changes and challenges affect our gut
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