... on what foods you can eat and what foods you need to avoid to be symptom-free
So you can get back to normal.
What you'll get in this guide:
How to Start Simply with evidence-Based strategies that reduce symptoms
WHAT the low fodmap diet is & HOW to follow it successfully
BONUS Low fodmap & good for your gut recipes from the clairity cookbook
" I’m Stephanie, a Registered Dietitian and former IBS sufferer who helps people get relief from IBS symptoms. 

I teach them evidence-based strategies to figure out the right foods and lifestyle changes to support them in healing their gut and feeling like themselves again. 

This guide will help you understand more about the Low FODMAP Diet and if it's what you need to follow in order to get the results you want."
-Stephanie Clairmont, RD, MHSc
All Rights Reserved. Copyright Clairmont Creative Inc. 2019