Hey mama, This one’s for you. Thanks for being here, for reading this post, and for trusting me in advising you on your digestive issues. As someone who was diagnosed with IBS, handed a pamphlet and sent on their way to figure this out on their own, I get how...
Hey there. I’m so glad you’re reading this post. For you, for your family – let’s get clear on an issue that’s come up quite often which is not talked online in the Low FODMAP information you can find out there. How do you follow a Low...
Yes. That is a super long blog post title, but hey, I make the rules around here (ha!) and I wanted to make sure it was super clear what this article was going to be about before you clicked it and decided to read on. Listen friend. I know you’re real goal in...
Hey there friend, It’s been a looooong time since I’ve written on my website to you. Thanks for being here, and thanks for reading. The first post I wrote on stephanieclairmont.com was in 2012 on March 22… wow. It’s been such a pleasure serving...
Omega 3 Fatty Acids and IBS Simple and Delicious Salmon Recipes I’m sure you’ve heard that salmon is healthy for you, but you’re probably wondering if it will improve your digestive health. Maybe you eat salmon regularly but are getting bored of the ways you...
What role does food serve in your life? Does it bring you happiness and satisfaction, or is it a source of stress and worry about making the right choices? Maybe you spend a lot of time trying to figure out how to use food to improve different aspects of your life,...