Low FODMAP Holidays: How to Eat Well to Manage Symptoms During the Holidays
As the end of the year fast approaches, it’s that time to get psyched up for the holidays. For many, the holidays are a time of excitement and joy, they should be, right? For those of us with digestive health issues, it can bring a lot of negative emotions as...
The Ups and Downs of FODMAPs: The Low FODMAP Diet is a Real Challenge
I started this website almost 5 years ago. At that time, it seemed like no one had really even heard of FODMAPs. I had been in the world of nutrition for 9 years at that point and hadn’t learned of the diet through my normal channels (school, continuing...
Improve your Bowels: Strategies for IBS-C and IBS-D
Navigating the world of irritable bowel syndrome (IBS) can be damn confusing. For a long time, it seemed like there wasn’t much advice out there, and even today there are only a handful of people who really get how complicated each individual’s reaction to IBS is. As...
Life After FODMAPs … What to do next?
Mmmm… burgers. Ok before we talk about how to enjoy delicious burgers… Let’s review… You heard of the Low FODMAP diet from your doctor, dietitian, or internet …. CHECK You looked it up, read about it and downloaded the app… CHECK...