by Stephanie Clairmont | Apr 5, 2017 | Articles, Featured
Have you ever noticed that when a food is off limits, you seem to crave it more? If you’ve had any experience with the Low FODMAP Diet, maybe you can relate to experiencing cravings for some of those high FODMAP foods that might be off limits. All of a sudden, biting...
by Stephanie Clairmont | Mar 31, 2017 | Recipes
Do you often struggle with finding healthy snacks to pack? Or maybe you frequently find yourself out and about when those hunger pains start to set in, and it seems as if your only option is to stop in at a store, cafe, or fast-food joint to pick up something quick?...
by Stephanie Clairmont | Mar 24, 2017 | Recipes
Mexican inspired dishes have a reputation for being delicious, but with sour cream, and beans, and tons of sautéed onions often involved, these menu items can typically be troublesome for us low FODMAPers. With all her culinary experience, our food editor Nicole set...
by Stephanie Clairmont | Mar 22, 2017 | Articles
Essential oils and many other natural, alternative remedies have been growing in popularity as people seek a more holistic approach to their health. While I’m a firm believer that diet can have a profound impact on our health – especially our digestive health...
by Stephanie Clairmont | Mar 17, 2017 | Recipes
Coming home to a warm, hearty bowl of soup at the end of long day can be just the thing you need to get you through these last few weeks of winter weather. You know what I mean if you’re joining us from here in Canada! A simple soup recipe is something you will...
