Homemade Lemon Lime Soda
I absolutely love getting kids in the kitchen! Actually, my very first job right after completing my masters and internship at the University of Toronto was in the small town of Alliston, just north of Toronto. I was in charge of developing, implementing, and...
Results from the Canadian IBS Survey and the Benefits of Mindfulness Meditation
Low FODMAP Diet & Digestive Health News With the public’s growing concern for eating healthy and more awareness about Irritable Bowel Syndrome (IBS), we are seeing a greater focus on digestive health. Amidst the publishing of new research and the release of...
Low FODMAP Diet for Prevention of Diverticulitis
Low FODMAP Diet & Digestive Health News With the public’s growing concern for eating healthy and more awareness about Irritable Bowel Syndrome (IBS), we are seeing a greater focus on digestive health. Amidst the publishing of new research and the release of...
Cognitive Behavioural Therapy for IBS and a New FODMAP Cookbook
Low FODMAP Diet & Digestive Health News With the public’s growing concern for eating healthy and more awareness about Irritable Bowel Syndrome (IBS), we are seeing a greater focus on digestive health. Amidst the publishing of new research and the release of...
Fibre and the Low FODMAP Diet
Low FODMAP Diet & Digestive Health News With the public’s growing concern for eating healthy and more awareness about Irritable Bowel Syndrome (IBS), we are seeing a greater focus on digestive health. Amidst the publishing of new research and the release of...
Blake Lively is on the Low FODMAP Diet…
So let's give her some space shall we? Instead of jumping to conclusions about why this actress and mom of two is following the Low FODMAP diet and giving her advice about what she should and shouldn't doing, why don't we just mind our own business. An article...
New Low FODMAP Food Products: FODY, Epicured and ProNourish are Here
Low FODMAP Diet & Digestive Health News With the public’s growing concern for eating healthy and more awareness about Irritable Bowel Syndrome (IBS), we are seeing a greater focus on digestive health. Amidst the publishing of new research and the release of...
Salsa Baked Eggs
I'm a big oatmeal eater when it comes to breakfast. A bowl of large flake oats with pecans, Chia seed and brown sugar is my go-to to feel good, fresh and not too heavy in the morning. However, some days I'm just tired of my normal oatmeal. And some days I am starving...
Barbecue Mini Meatloaves
Meatloaf is the perfect dish when the weather gets cool and you need something hearty and filling. I would pair this recipe with a big ol' tray of roasted root vegetables, including my Low FODMAP faves like parsnip, rutabaga, carrot, potato and a little butternut...