Portion Sizes and the Low FODMAP Diet for Healthy Digestion
Today’s post continues to highlight Nutrition Month (the month of March!), which aims to showcase the unique skills and knowledge that dietitians can provide to the public. This year’s theme is based on taking a 100 meal journey, making small changes one meal at a...
IBS Symptom Management: Why don’t I feel better yet?
This is a special post that I feel inspired to write this morning after receiving a question from a members of my paid online community. It's a great question, a great concept, and I hear it ALL THE TIME from my clients, followers, readers and strangers. If you are...
How to Stick to a Low FODMAP Diet
March is Nutrition Month, and this year the campaign focuses on making small changes, one meal at a time. I love this idea! Change is hard! I am a big believer that sticking to small, achievable steps will gradually help you achieve the big change you want to make. We...
Foods for Better Digestion
Are you looking to eat for better digestion? If you're dealing with excess gas, bloating, diarrhea and/or constipation, I'm sure this is a big goal! These days it seems like people are much more open when it comes to discussing gas and bloating, perhaps because 1 in 5...
5 Strategies to Support Someone with IBS
Does someone you love suffer from Irritable Bowel Syndrome? If so, you can probably feel helpless sometimes. It can really be an overwhelming thing to deal with for that person and for those that care about them, because for so long, there weren't any good...
Low FODMAP Chocolate Hazelnut Torte
I know some of you may enjoy the Valentine’s Day celebrations and some may be against the hype… Let me give you my take! My husband, son, family and friends are all very important to me and I think Valentine’s Day can be a day to celebrate the love in our lives from...
Can I Improve IBS Without Medication?
Hey Everyone! I’m so glad to see you back for our third episode of Relief TV. Last week, we talked about what causes IBS. Although we don’t have any conclusive evidence supporting the exact mechanism that causes IBS, we've outlined some potential contributors in this...
What Causes IBS?
Welcome back for our second episode of Relief TV! If you missed last week, click here to catch up and learn all about what Irritable Bowel Syndrome is, and how it differs from other digestive health disorders. This episode is all about what causes IBS, the role that...
What is IBS & What Are the Symptoms of IBS?
Are you wondering what IBS stands for? Or maybe you've been diagnosed with Irritable Bowel Syndrome, but are unsure exactly what this means? In this first episode of Relief TV, we get back to the basics of understanding what IBS is and what the symptoms are. Read on...