Relief Report 021: How to Have the Perfect Holiday Poop
Better Bowel Movements Strategies for the Perfect Poop As much as we might look forward to the Holidays and all the joys of the season that come with this special time of year, if you have IBS, the Holidays may be a bit of a different experience for you....
Relief Report 020: How to Beat the Holiday Bloat
What Causes Holiday Bloating? IBS Bloating Relief Ahh the Holiday Season! We’ve reached that time of year where those of us with IBS and other digestive health struggles can get a little extra worried about leaving the house, going out to Holiday...
Relief Report 019: What is Irritable Bowel Syndrome?
How is IBS Diagnosed? Is Irritable Bowel Syndrome a Disease? What is Irritable Bowel Syndrome? Irritable Bowel Syndrome, or IBS, is a chronic condition characterized by a wide range of digestive symptoms like abdominal pain, bloating, gas, diarrhea and...
Relief Report 018: Does Being a Woman Make You More Likely to Suffer from IBS?
Hormones and Digestive Problems How do Hormonal Differences Affect Digestive Symptoms? While Irritable Bowel Syndrome is a digestive health issue that affects both men and women, research indicates that it affects women to a greater extent than...
Relief Report 017: Tips for Travelling with IBS
Tips for Travelling with IBS How to Manage Your Symptoms While Away from Home I get asked A LOT about tips for travelling with IBS. I know how scary it can be to be removed from your familiar home environment where you are comfortable and have access to...
Relief Report 016: Do I need to keep a food journal if I have IBS or other digestive issues?
IBS Food and Symptom Diary How to Track your Food and Symptoms to Identify IBS Triggers I often get asked by clients if keeping a food and symptom diary is really necessary to get them feeling better. I get it, it’s a lot of extra work. Taking the time...
Relief Report 015: Does Soup Cause IBS & Digestive Symptoms?
IBS Trigger Foods How to Make and Buy Soup for IBS It’s officially soup season! So you might be wondering, will soup trigger my digestive issues? If you struggle with gas, bloating, discomfort, diarrhea or constipation related to Irritable Bowel...
Relief Report 014: What is the Best Diet for IBS?
Food Intolerances and IBS Are Individualized Food Intolerance Tests the Key to Finding your Perfect IBS Diet? Carbohydrate Intolerance Diets Many people who come to me looking for help figuring out what to eat to manage IBS symptoms have tried variations...
Relief Report 013: Can I Have Protein Powder on the Low FODMAP Diet?
IBS Protein Powders Is Protein Powder OK for Digestive Issues? Protein powders can be such a convenient way to add a boost of protein to your smoothies and snacks! The fact that it’s shelf stable also makes it great for those of us on-the-go. I’m all...