Relief Report 031: FODMAP Differences Between Broccoli and Broccolini
FODMAPS in Broccoli and Broccolini What’s the Difference Between Broccoli and Broccolini? At first glance, the only difference between broccoli and broccolini is two little letters, but in the world of digestive health and FODMAPs, the differences between the two...
Relief Report 030: Cognitive Behavioral Therapy for IBS
CBT for Irritable Bowel Syndrome Symptom Management Can CBT Help Treat Irritable Bowel Syndrome? What do you think of when you hear psychotherapy? How about cognitive behavioral therapy (CBT)? Do you picture the classic image of someone lying on a couch telling...
Relief Report 029: Meditation and Breathing for IBS Symptom Relief
Irritable Bowel Syndrome Breathing Exercises Symptom Relief for IBS through Breathing and Meditation In today’s world, it seems that stress is running high. People’s busy lifestyles and schedules don’t allow them to have time to relax and take time for themselves....
Relief Report 028: Can Turmeric Help Improve Your Digestion?
Turmeric for IBD Can Turmeric Help Improve Symptoms of Inflammatory Bowel Disease? Did you ever think that a spice in your kitchen cupboard might be able to help to reduce your uncomfortable IBS symptoms? We know you all love exploring natural remedies whenever...
Relief Report 027: Exercises to Avoid and Include for IBS
Exercise for IBS Managing Irritable Bowel Syndrome Symptoms with Exercise I’m sure you’ve heard mixed things about exercise when it comes to Irritable Bowel Syndrome. Maybe you’ve heard that exercise is very beneficial for overall health, digestive health, and...
About Me
Stephanie is a registered dietitian, mom, wife, yoga lover, dog owner, passionate about helping people suffering with digestive health issues.
After suffering for years with IBS herself, Stephanie now shares all her insights from personal and professional experience to help others better manage IBS, Crohns’, Colitis and other digestive health issues.
Recent Posts
How to Manage Irritable Bowel Syndrome (IBS) When You’re Pregnant or Breastfeeding
The Low FODMAP Diet is Not for Your Family
Expanding your diet, re-introducing FODMAPs and the cold hard truth about pizza
Low FODMAP and Peanut-Free Chocolate Rice Bar Recipe
My pregnancy and IBS story: How life’s changes and challenges affect our gut
Nutrition Blog Network
