The Relief Report Archives - Stephanie Clairmont

Relief Report 032: Will Kombucha Improve Digestion and IBS Symptoms?

by Stephanie Clairmont | Mar 12, 2018 | The Relief Report

Kombucha for IBS The Digestive Health Benefits of Kombucha Kombucha is a hot topic theses days, especially when we’re talking about digestive health. You might have noticed this new trend about kombucha on social media or maybe you’ve seen celebrities raving about...

Relief Report 031: FODMAP Differences Between Broccoli and Broccolini

by Stephanie Clairmont | Feb 26, 2018 | The Relief Report

FODMAPS in Broccoli and Broccolini What’s the Difference Between Broccoli and Broccolini? At first glance, the only difference between broccoli and broccolini is two little letters, but in the world of digestive health and FODMAPs, the differences between the two...

Relief Report 030: Cognitive Behavioral Therapy for IBS

by Stephanie Clairmont | Feb 21, 2018 | The Relief Report

CBT for Irritable Bowel Syndrome Symptom Management Can CBT Help Treat Irritable Bowel Syndrome? What do you think of when you hear psychotherapy? How about cognitive behavioral therapy (CBT)? Do you picture the classic image of someone lying on a couch telling...

Relief Report 029: Meditation and Breathing for IBS Symptom Relief

by Stephanie Clairmont | Feb 13, 2018 | The Relief Report

Irritable Bowel Syndrome Breathing Exercises Symptom Relief for IBS through Breathing and Meditation In today’s world, it seems that stress is running high. People’s busy lifestyles and schedules don’t allow them to have time to relax and take time for themselves....

Relief Report 028: Can Turmeric Help Improve Your Digestion?

by Stephanie Clairmont | Feb 7, 2018 | The Relief Report

Turmeric for IBD Can Turmeric Help Improve Symptoms of Inflammatory Bowel Disease? Did you ever think that a spice in your kitchen cupboard might be able to help to reduce your uncomfortable IBS symptoms? We know you all love exploring natural remedies whenever...

Relief Report 027: Exercises to Avoid and Include for IBS

by Stephanie Clairmont | Jan 29, 2018 | The Relief Report

Exercise for IBS Managing Irritable Bowel Syndrome Symptoms with Exercise I’m sure you’ve heard mixed things about exercise when it comes to Irritable Bowel Syndrome. Maybe you’ve heard that exercise is very beneficial for overall health, digestive health, and...

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About Me

Stephanie is a registered dietitian, mom, wife, yoga lover, dog owner, passionate about helping people suffering with digestive health issues.

After suffering for years with IBS herself, Stephanie now shares all her insights from personal and professional experience to help others better manage IBS, Crohns’, Colitis and other digestive health issues.