Blueberry French Toast
If you couldn’t already tell by this recipe, or this one, or this one over here, I’m a big fan of French Toast. So when Lindsey came to us with her Blueberry French Toast recipe, it was a no-brainer! She’s got blueberries blended right into the egg batter! I don’t...
Spicy Popcorn
Sometimes you just need a little something to munch on while relaxing in front of the TV in the evenings. Popcorn can be a great low FODMAP option for those of us with IBS! It doesn't just have to be reserved for late night snacking, why not make some to take to work...
Creamy Polenta with Tomato Ragout and Eggs
Mmmm how I love eggs! Such a great food - delicious, packed with nutrients, and so versatile! Unfortunately they get a bad rap sometimes, and they also tend to get stuck in the “breakfast food” category. Omelettes, frittatas, quiche, fried, and poached are all great...
Tangy Rice Noodles
With winter behind us (hopefully!), it's time to bring some variety back to our plates with the fresh and colourful veggies of spring and summer! Don't get me wrong, root veggies are wonderful and healthy too, but is anyone else getting a little tired of potatoes,...
Gluten Free is Not for Everyone
Are you suffering from digestive health symptoms such as bloating, constipation, gas, low energy, or diarrhea? With the popularity of the gluten free diet, you may think you have a gluten sensitivity. It’s not always this straightforward! With the gluten free diet...
Crispy Baked Coconut Chicken Strips
I think it's safe to say that the kid in all of us will always have a soft spot for chicken strips. Have you ever tried making your own chicken strips at home? If not, and you're thinking about giving it a try, look no further. This is the recipe for you!Did you know...
One-Pot Lemon Chicken
Who doesn't love a dinner that comes together in just one pot! I think it's safe to say we could all use more recipes like that. This lemon chicken is full of fresh, bright flavour, perfect for the change of seasons as we all look forward to spring and some warmer...
5 Steps to Detox your Kitchen
Let me paint a picture for you. See if you can relate… You’ve been recently diagnosed with IBS, or have been struggling with digestive upset for years and have decided to give the Low FODMAP diet a try. You hit the grocery store, Low FODMAP food list in hand, and come...
20 Minute Tuna Pasta
Tuna pasta salad…it’s one of those foods that you either love or hate. Even if your childhood memories of this dish aren’t the most fond, this week’s recipe might just change your mind. With the convenience of a can opener, and no cook time, tuna offers a great source...