Low FODMAP Chai Spiced Brown Rice Pudding
How do you feel about your breakfast? Is it starting to get boring? I am a go-to oatmeal in the morning kind of girl. Oatmeal is wholesome, has a good amount of fibre (not too much!), and can be spiced up in so many ways. But let me tell you... sometimes I am so darn...
Diabetes and IBS
Many people who are diabetic also experience gastrointestinal symptoms similar to IBS, so it’s not surprising that they are connected! I’m so happy to have today’s guest dietitian write about a topic that I know some of you may be struggling with - managing...
Strategies for Treating IBS
Low FODMAP Diet & Digestive Health News With the public’s growing concern for eating healthy and more awareness about Irritable Bowel Syndrome (IBS), we are seeing a greater focus on digestive health. Amidst the publishing of new research and the release of...
Eggplant Burgers with Macadamia Cream Cheese
Today's recipe is for all you FODMAPers out there who are also committed to living a plant-based lifestyle. The low FODMAP diet can be quite restrictive, especially in the elimination phase. Add on top of that other dietary restrictions and healing your gut can become...
Challenging and Reintroducing FODMAPs
Are you tired of leaving out FODMAPs?Ready to learn more about how to expand your diet and add them back?How long have you been following the Low FODMAP diet? Perhaps it’s been a few weeks, maybe a few months, or a few years. Often the Low FODMAP diet is recommended...
FODMAPPED Foods Available in the US
Low FODMAP Diet & Digestive Health News With the public’s growing concern for eating healthy and more awareness about Irritable Bowel Syndrome (IBS), we are seeing a greater focus on digestive health. Amidst the publishing of new research and the release of...
Low FODMAP Lentil Curry with Basmati Rice
Meat. You may love it, you may despise it, but the truth is we could all use a little less meat in our lives. Whether you eat vegetarian, vegan or you eat all kinds of meat, this week we wanted to share a simple lentil and vegetable curry with you to help add variety...
How FOMO is Affecting Your Healthy Eating Goals
How is your relationship with food, my friend? Is it love-hate? Do you fear it? Having food intolerance issues, IBS or other digestive issues can make so many of us really, truly worried about the food we put in our bodies. When you're not sure how food is going to...
Mobile Applications for IBS
Low FODMAP Diet & Digestive Health News With the public’s growing concern for eating healthy and more awareness about Irritable Bowel Syndrome (IBS), we are seeing a greater focus on digestive health. Amidst the publishing of new research and the release of...