by Stephanie Clairmont | Dec 13, 2016 | Articles
So let’s give her some space shall we? Instead of jumping to conclusions about why this actress and mom of two is following the Low FODMAP diet and giving her advice about what she should and shouldn’t doing, why don’t we just mind our own business....
by Stephanie Clairmont | Nov 25, 2016 | Articles
As the end of the year fast approaches, it’s that time to get psyched up for the holidays. For many, the holidays are a time of excitement and joy, they should be, right? For those of us with digestive health issues, it can bring a lot of negative emotions as...
by Stephanie Clairmont | Oct 24, 2016 | Articles
I started this website almost 5 years ago. At that time, it seemed like no one had really even heard of FODMAPs. I had been in the world of nutrition for 9 years at that point and hadn’t learned of the diet through my normal channels (school, continuing...
by Stephanie Clairmont | Oct 11, 2016 | Articles
Navigating the world of irritable bowel syndrome (IBS) can be damn confusing. For a long time, it seemed like there wasn’t much advice out there, and even today there are only a handful of people who really get how complicated each individual’s reaction to IBS is. As...
by Stephanie Clairmont | Sep 20, 2016 | Articles
Mmmm… burgers. Ok before we talk about how to enjoy delicious burgers… Let’s review… You heard of the Low FODMAP diet from your doctor, dietitian, or internet …. CHECK You looked it up, read about it and downloaded the app… CHECK...
by Stephanie Clairmont | Aug 30, 2016 | Articles
If you suffer from digestive distress, your fibre intake has probably been targeted as a cause for your symptoms. Fibre is important to keep us regular, promote steady blood sugar levels, keep us full in between meals, and manage blood cholesterol. However, most...
