


Low FODMAP Recipe: Blueberry Smoothie
I love the summer! There are so many delicious foods that become available with each additional week as we move further and further along… YUM! But be careful as some of them may be causing you gas, bloating, or discomfort. Low FODMAP foods won’t cause you...
Low FODMAP Recipe: Raspberry French Toast
It’s time for a fresh burst of summer into your low FODMAP eating! An important part of our low FODMAP cooking series is breakfast and what sounds more delicious that beautiful in-season raspberries sprinkled over a delicious and wholesome breakfast of French...
Low FODMAP Recipe: Roasted Vegetable Salad with Quinoa & Chicken
The fifth instalment of our cooking video series brings us to a light and delicious roasted vegetable salad. Perfect for a picnic or potluck, in this recipe we have added chicken instead of lentils (which is called for in the recipe) along with quinoa, for a...
Low FODMAP Recipe: Beef Burgers
With the fourth recipe in our Low FODMAP cooking video series, we thought we would grill something up for you! As the weather here in Ontario continues to get better and better, more of us are heading outdoors to cook. If you have IBS or other digestive distress, you...