Low FODMAP Recipe: Blueberry Smoothie
I love the summer! There are so many delicious foods that become available with each additional week as we move further and further along… YUM! But be careful as some of them may be causing you gas, bloating, or discomfort. Low FODMAP foods won’t cause you...
Low FODMAP Recipe: Raspberry French Toast
It’s time for a fresh burst of summer into your low FODMAP eating! An important part of our low FODMAP cooking series is breakfast and what sounds more delicious that beautiful in-season raspberries sprinkled over a delicious and wholesome breakfast of French...
Low FODMAP Recipe: Roasted Vegetable Salad with Quinoa & Chicken
The fifth instalment of our cooking video series brings us to a light and delicious roasted vegetable salad. Perfect for a picnic or potluck, in this recipe we have added chicken instead of lentils (which is called for in the recipe) along with quinoa, for a...
Low FODMAP Recipe: Beef Burgers
With the fourth recipe in our Low FODMAP cooking video series, we thought we would grill something up for you! As the weather here in Ontario continues to get better and better, more of us are heading outdoors to cook. If you have IBS or other digestive distress, you...
Low FODMAP Recipe: Lentil Quesadillas
We are excited to share with you a delicious and quick dinner recipe for some healthy and delicious quesadillas. This recipe is perfect to make ahead for lunches as well, simply let the quesadilla cool first before wrapping in aluminum foil – making it easy to...
About Me
Stephanie is a registered dietitian, mom, wife, yoga lover, dog owner, passionate about helping people suffering with digestive health issues.
After suffering for years with IBS herself, Stephanie now shares all her insights from personal and professional experience to help others better manage IBS, Crohns’, Colitis and other digestive health issues.
Recent Posts
How to Manage Irritable Bowel Syndrome (IBS) When You’re Pregnant or Breastfeeding
The Low FODMAP Diet is Not for Your Family
Expanding your diet, re-introducing FODMAPs and the cold hard truth about pizza
Low FODMAP and Peanut-Free Chocolate Rice Bar Recipe
My pregnancy and IBS story: How life’s changes and challenges affect our gut
Nutrition Blog Network
