How to Host a Gluten-free Thanksgiving

How to Host a Gluten-free Thanksgiving

It’s Thanksgiving weekend – can you believe it? Everyone I talk to wonders where the year has gone. It’s true, time flies when you’re having fun! Well, it’s time to share in a lovely fall long weekend with family and friends. Wherever you...
Top Tips for Eating Leftovers

Top Tips for Eating Leftovers

Don’t let good food go to waste! Do you have a lack of love for leftover dinners? My husband has a saying “Cook once, eat thrice!” hahaha… he loves leftover meals and using leftovers in as many ways as possible!  As we talked about in last weeks post...

FODMAP Friendly Fall Produce

The weather has began to cool, leaves have started to change and the days are getting shorter. These are all indications that we are amidst the glorious season of fall! And of course the best part of fall is the delicious delicacies that are made available during...
Back to School Gluten-free Lunch Ideas

Back to School Gluten-free Lunch Ideas

For the past month, I have had the opportunity to work on back-to-school recipes for Udi’s Gluten Free. As many of you know, this is my favourite gluten-free bread brand. In my house, we use Udi’s Gluten Free pizza crusts, tortillas, and white sandwich...
How to Cook with Tempeh

How to Cook with Tempeh

Today’s post is all about a soy food called tempeh. Have you heard of it? When I work with my clients on eating more plant-based foods, I discuss how to use and cook with tempeh. It’s an amazing whole food that can be substituted in almost any recipe you...

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