Chocolate Chip Pumpkin Spice Energy Bites

Chocolate Chip Pumpkin Spice Energy Bites

Do you often struggle with finding healthy snacks to pack? Or maybe you frequently find yourself out and about when those hunger pains start to set in, and it seems as if your only option is to stop in at a store, cafe, or fast-food joint to pick up something quick?...
Tofu Fajitas

Tofu Fajitas

Mexican inspired dishes have a reputation for being delicious, but with sour cream, and beans, and tons of sautéed onions often involved, these menu items can typically be troublesome for us low FODMAPers. With all her culinary experience, our food editor Nicole set...
Thai Vermicelli Soup

Thai Vermicelli Soup

Coming home to a warm, hearty bowl of soup at the end of long day can be just the thing you need to get you through these last few weeks of winter weather. You know what I mean if you’re joining us from here in Canada! A simple soup recipe is something you will...
Breakfast Banana Split

Breakfast Banana Split

Breakfast can become a pretty routine meal for most people. If you really enjoy eating the same foods each morning, or have found a quick and simple option that works for you as you’re running out the door, then all the power to you! On the other hand, if you’re...
Carrot and Corn Fritters

Carrot and Corn Fritters

Stuck in a rut with carrots? There’s so much more you can do with this versatile root veg, so let’s stop reducing it only to a vehicle for transporting yummy low FODMAP dip into our mouths ;-). Today’s guest recipe post comes from our friend Alana...
Low FODMAP Chai Spiced Brown Rice Pudding

Low FODMAP Chai Spiced Brown Rice Pudding

How do you feel about your breakfast? Is it starting to get boring? I am a go-to oatmeal in the morning kind of girl. Oatmeal is wholesome, has a good amount of fibre (not too much!), and can be spiced up in so many ways. But let me tell you… sometimes I am so...

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