by Stephanie Clairmont | May 12, 2017 | Recipes
Mmmm how I love eggs! Such a great food – delicious, packed with nutrients, and so versatile! Unfortunately they get a bad rap sometimes, and they also tend to get stuck in the “breakfast food” category. Omelettes, frittatas, quiche, fried, and poached are all...
by Stephanie Clairmont | May 5, 2017 | Recipes
With winter behind us (hopefully!), it’s time to bring some variety back to our plates with the fresh and colourful veggies of spring and summer! Don’t get me wrong, root veggies are wonderful and healthy too, but is anyone else getting a little tired of...
by Stephanie Clairmont | Apr 28, 2017 | Featured, Recipes
I think it’s safe to say that the kid in all of us will always have a soft spot for chicken strips. Have you ever tried making your own chicken strips at home? If not, and you’re thinking about giving it a try, look no further. This is the recipe for...
by Stephanie Clairmont | Apr 21, 2017 | Recipes
Who doesn’t love a dinner that comes together in just one pot! I think it’s safe to say we could all use more recipes like that. This lemon chicken is full of fresh, bright flavour, perfect for the change of seasons as we all look forward to spring and...
by Stephanie Clairmont | Apr 14, 2017 | Recipes
Tuna pasta salad…it’s one of those foods that you either love or hate. Even if your childhood memories of this dish aren’t the most fond, this week’s recipe might just change your mind. With the convenience of a can opener, and no cook time, tuna offers a great source...
by Stephanie Clairmont | Apr 7, 2017 | Recipes
One topic that comes up a lot around here is about tips for traveling and generally eating away from home while trying to manage symptoms, and understandably so. No matter where you are at in your low FODMAP journey – elimination, identifying triggers,...
