by Stephanie Clairmont | Nov 25, 2016 | Recipes
I wish stuffing was a normal side dish year-round. Crispy, salty bread cubes? Sign me up. I love the holidays and all of the holiday food it brings, especially stuffing. But very often stuffing is full of FODMAPs including garlic, onions, mushrooms and celery. So I...
by Stephanie Clairmont | Nov 25, 2016 | Recipes
Cookies get a bad name don’t they? As a dietitian, in my field we like to say “all foods fit”! Some may find this annoying, I find it liberating! That means I can eat all the delicious healthy food I like, but that there is still a place for those...
by Stephanie Clairmont | Apr 17, 2016 | Recipes
Today we’re back with some simple, healthy recipes you can quickly throw together on those nights when you “Just Can’t”. Last week we posted the first few breakfast-themed recipes from my segment on The Social, so if you missed it, click here! In this article, the...
by Stephanie Clairmont | Apr 10, 2016 | Recipes
Low on energy? Short on time? Oh gosh, life can get so busy, can’t it? I hear ya and I am ready to help. I did a segment on The Social all about simple, healthy recipes you can throw together on nights when you “Just Can’t”. The first part of this post is all about...
by Stephanie Clairmont | Feb 7, 2016 | Recipes
I know some of you may enjoy the Valentine’s Day celebrations and some may be against the hype… Let me give you my take! My husband, son, family and friends are all very important to me and I think Valentine’s Day can be a day to celebrate the love in our lives from...
by Stephanie Clairmont | Jan 3, 2016 | Recipes
Do you struggle with what to do with leftovers? It’s such a good idea to cook a little extra… cook once, eat twice! Whenever I can, I make a little more so I can have something to eat on those busy nights. But finding inspiration for those leftovers can be...
