Low FODMAP Holiday Cocktails

by Stephanie Clairmont | Dec 20, 2015 | Recipes

Do you enjoy a drink, but not enjoy the digestive issues it comes with? In this post, we give you some solid suggestions for a cocktail or two that can be enjoyed without the high FODMAP ingredients that can trigger digestive upset. During the holidays, I can imagine...

For the Love of Cookies: Low FODMAP Holiday Recipes

by Stephanie Clairmont | Dec 6, 2015 | Recipes

Welcome back for part two of our three-part series all about cookies! What better topic to dive right into this holiday season, am I right?! Last week we shared some tips for planning your very own holiday baking party, and now we’re providing you with the low FODMAP...

Low FODMAP Cooking with Fermented Foods

by Stephanie Clairmont | Nov 22, 2015 | Recipes

If you read our recent post all about prebiotics, probiotics, and what the research is saying about their health benefits, you might be on board with getting more of these helpful bacteria into your gut! Most fermented food products on the market make use of lactose...

Low FODMAP Restaurant Review: Starbucks

by Stephanie Clairmont | Oct 4, 2015 | Recipes, Restaurant Reviews

Eat. Sleep. Coffee. Repeat! Whether you drink a coffee before you even open your eyes in the morning or you only drink caffeinated drinks on occasion, you have most likely visited a Starbucks at some point in your life. For some, coffee is a religion, and Starbucks is...

Low FODMAP Kid-Friendly Recipes

by Stephanie Clairmont | Sep 27, 2015 | Recipes

Are you trying to feed a family low FODMAP? Perhaps there are some meals you just want to make for the whole family or maybe you have kids or teens that are on this elimination diet? We know it can be a struggle to find meals that fit and are likeable for the whole...

Eating for Energy: How to Stay Fuelled Through Your Day

by Stephanie Clairmont | Sep 1, 2015 | Articles, Recipes

Feeling tired lately? Find yourself pressing the snooze button early in the am or hitting a wall in the mid- the afternoon? It isn’t just how many hours a night you sleep that affects your energy levels. What you eat and drink can both have a large effect on your...