A Valentine’s Day Treat: Low FODMAP Desserts

A Valentine’s Day Treat: Low FODMAP Desserts

Valentines’ Day is such a fun holiday to celebrate, whether with you celebrate with a significant other or with a close group of friends. We often don’t show our love and appreciation every day of the year to our closest peeps, so having a day dedicated to showing...
Low FODMAP Alcohol: Cocktails and Mocktails

Low FODMAP Alcohol: Cocktails and Mocktails

3…2…1…HAPPY NEW YEAR! Yes, yes, yes one of my absolute favourite parts of New Years’ is the socializing with all my friends and having a fun party, where everyone is happy and in a great mood. There’s something about the new year that fills us with excitement and that...
Low FODMAP Entertaining: Holiday Breakfast Ideas

Low FODMAP Entertaining: Holiday Breakfast Ideas

Holiday mornings can be filled with such excitement … but also a little wonderful chaos! Depending on where you are, where you’re headed, and who’s visiting – you may need a few food strategies to make all your guests tummies happy. This week I would like to share my...

Soothing Symptoms with Digestive Teas

Some people like to wake up and smell their coffee brewing… while others prefer to cozy up with a cup of tea to start their day. After last weeks article all about coffee you know the effects of caffeine on your gut and can probably guess which is better to prevent...

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