What Causes Holiday Bloating? IBS Bloating Relief Ahh the Holiday Season! We’ve reached that time of year where those of us with IBS and other digestive health struggles can get a little extra worried about leaving the house, going out to Holiday...
How is IBS Diagnosed? Is Irritable Bowel Syndrome a Disease? What is Irritable Bowel Syndrome? Irritable Bowel Syndrome, or IBS, is a chronic condition characterized by a wide range of digestive symptoms like abdominal pain, bloating, gas, diarrhea and...
Hormones and Digestive Problems How do Hormonal Differences Affect Digestive Symptoms? While Irritable Bowel Syndrome is a digestive health issue that affects both men and women, research indicates that it affects women to a greater extent than...
Tips for Travelling with IBS How to Manage Your Symptoms While Away from Home I get asked A LOT about tips for travelling with IBS. I know how scary it can be to be removed from your familiar home environment where you are comfortable and have access to...
IBS Food and Symptom Diary How to Track your Food and Symptoms to Identify IBS Triggers I often get asked by clients if keeping a food and symptom diary is really necessary to get them feeling better. I get it, it’s a lot of extra work. Taking the time...
IBS Trigger Foods How to Make and Buy Soup for IBS It’s officially soup season! So you might be wondering, will soup trigger my digestive issues? If you struggle with gas, bloating, discomfort, diarrhea or constipation related to Irritable Bowel...