If you’ve ever been in the market for some help with your nutrition, you’ve probably come across many different titles and professional designations along the way. Registered dietitian, professional dietitian, holistic nutritionist, and registered nutritionist are the...
My 32nd birthday is next week. Every year I reflect on what this past year has been like, what it means to me, and where I am at. It’s so easy to live in the past or the future, and such a challenge to just focus on the present. So taking a few moments time to...