by Stephanie Clairmont | Oct 25, 2015 | Articles
Are you wondering about pre- or probiotics and how they affect IBS? Prebiotics and probiotics have been getting a lot of attention in the media, but we all know that what appears in the news isn’t always the full story. The media has a tendency to sensationalize...
by Stephanie Clairmont | Oct 11, 2015 | Articles
We talk about the gut a lot around here, but what do we mean when we refer to the “gut” and how does it work? Generally speaking, we are referring to the digestive system, which you also may hear called the gastrointestinal tract or GI tract. Although digestion begins...
by Stephanie Clairmont | Jun 18, 2015 | Articles
When you hear the word “fat”… what do you think about? Often we automatically associate it with negative health outcomes and society has seemed to have developed a real fat phobia over the past few decades. You can find a fat-free version of just about every...