probiotics Archives - Page 2 of 2

Low FODMAP Cooking with Fermented Foods

by Stephanie Clairmont | Nov 22, 2015 | Recipes

If you read our recent post all about prebiotics, probiotics, and what the research is saying about their health benefits, you might be on board with getting more of these helpful bacteria into your gut! Most fermented food products on the market make use of lactose...

Prebiotics and Probiotics: The Answer to Your IBS?

by Stephanie Clairmont | Oct 25, 2015 | Articles

Are you wondering about pre- or probiotics and how they affect IBS? Prebiotics and probiotics have been getting a lot of attention in the media, but we all know that what appears in the news isn’t always the full story. The media has a tendency to sensationalize...

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