Relief Report 032: Will Kombucha Improve Digestion and IBS Symptoms?
Kombucha for IBS The Digestive Health Benefits of Kombucha Kombucha is a hot topic theses days, especially when we’re talking about digestive health. You might have noticed this new trend about kombucha on social media or maybe you’ve seen celebrities raving...
How to Unlock the Potential of Food for IBS and Digestive Health
What role does food serve in your life? Does it bring you happiness and satisfaction, or is it a source of stress and worry about making the right choices? Maybe you spend a lot of time trying to figure out how to use food to improve different aspects of your life,...
Relief Report 031: FODMAP Differences Between Broccoli and Broccolini
FODMAPS in Broccoli and Broccolini What’s the Difference Between Broccoli and Broccolini? At first glance, the only difference between broccoli and broccolini is two little letters, but in the world of digestive health and FODMAPs, the differences between the...
Relief Report 030: Cognitive Behavioral Therapy for IBS
CBT for Irritable Bowel Syndrome Symptom Management Can CBT Help Treat Irritable Bowel Syndrome? What do you think of when you hear psychotherapy? How about cognitive behavioral therapy (CBT)? Do you picture the classic image of someone lying on a couch telling...
About Me
Stephanie is a registered dietitian, mom, wife, yoga lover, dog owner, passionate about helping people suffering with digestive health issues.
After suffering for years with IBS herself, Stephanie now shares all her insights from personal and professional experience to help others better manage IBS, Crohns’, Colitis and other digestive health issues.
Recent Posts
How to Manage Irritable Bowel Syndrome (IBS) When You’re Pregnant or Breastfeeding
The Low FODMAP Diet is Not for Your Family
Expanding your diet, re-introducing FODMAPs and the cold hard truth about pizza
Low FODMAP and Peanut-Free Chocolate Rice Bar Recipe
My pregnancy and IBS story: How life’s changes and challenges affect our gut
Nutrition Blog Network
