by Stephanie Clairmont | Feb 3, 2017 | Featured, Recipes
Stuck in a rut with carrots? There’s so much more you can do with this versatile root veg, so let’s stop reducing it only to a vehicle for transporting yummy low FODMAP dip into our mouths ;-). Today’s guest recipe post comes from our friend Alana...
by Stephanie Clairmont | Jan 29, 2017 | News
Low FODMAP Diet & Digestive Health News With the public’s growing concern for eating healthy and more awareness about Irritable Bowel Syndrome (IBS), we are seeing a greater focus on digestive health. Amidst the publishing of new research and the release of...
by Stephanie Clairmont | Jan 27, 2017 | Recipes
How do you feel about your breakfast? Is it starting to get boring? I am a go-to oatmeal in the morning kind of girl. Oatmeal is wholesome, has a good amount of fibre (not too much!), and can be spiced up in so many ways. But let me tell you… sometimes I am so...
by Stephanie Clairmont | Jan 26, 2017 | Articles
Many people who are diabetic also experience gastrointestinal symptoms similar to IBS, so it’s not surprising that they are connected! I’m so happy to have today’s guest dietitian write about a topic that I know some of you may be struggling with – managing...
by Stephanie Clairmont | Jan 22, 2017 | News
Low FODMAP Diet & Digestive Health News With the public’s growing concern for eating healthy and more awareness about Irritable Bowel Syndrome (IBS), we are seeing a greater focus on digestive health. Amidst the publishing of new research and the release of...
