by Stephanie Clairmont | Jan 20, 2017 | Recipes
Today’s recipe is for all you FODMAPers out there who are also committed to living a plant-based lifestyle. The low FODMAP diet can be quite restrictive, especially in the elimination phase. Add on top of that other dietary restrictions and healing your gut can...
by Stephanie Clairmont | Jan 18, 2017 | Articles
Are you tired of leaving out FODMAPs?Ready to learn more about how to expand your diet and add them back?How long have you been following the Low FODMAP diet? Perhaps it’s been a few weeks, maybe a few months, or a few years. Often the Low FODMAP diet is recommended...
by Stephanie Clairmont | Jan 15, 2017 | News
Low FODMAP Diet & Digestive Health News With the public’s growing concern for eating healthy and more awareness about Irritable Bowel Syndrome (IBS), we are seeing a greater focus on digestive health. Amidst the publishing of new research and the release of...
by Stephanie Clairmont | Jan 13, 2017 | Recipes
Meat. You may love it, you may despise it, but the truth is we could all use a little less meat in our lives. Whether you eat vegetarian, vegan or you eat all kinds of meat, this week we wanted to share a simple lentil and vegetable curry with you to help add variety...
by Stephanie Clairmont | Jan 11, 2017 | Articles
How is your relationship with food, my friend? Is it love-hate? Do you fear it? Having food intolerance issues, IBS or other digestive issues can make so many of us really, truly worried about the food we put in our bodies. When you’re not sure how food is going...
