by Stephanie Clairmont | Jun 19, 2016 | Articles
Possibly one of the best parts of going out to eat is the fact that someone else is doing all the prep and the cleanup, am I right?! Now that patio season is upon us, we have yet another reason to skip preheating the oven and move meal time away from the kitchen table...
by Stephanie Clairmont | Jun 12, 2016 | Articles
As I’m sure you can relate, I’ve had my fair share of bad digestive experiences. Many of these moments haven unfortunately been while I’m with family and friends. Let me set the scene. I’ve just had a delicious dinner with great company. As we are sitting around the...
by Stephanie Clairmont | May 31, 2016 | Articles
I’m about to open up about IBS… in a personal way. I’d like to share with you a big, BIG message, that I needed to hear years ago … You are NOT alone. I also want you to know that there is hope to improve your symptoms of IBS. There is a way to significantly...
by Stephanie Clairmont | May 15, 2016 | Articles
With 2016 being declared the International Year of Pulses by the United Nations, you’ve probably been hearing more about them lately, and you may even be wondering what pulses are! They are more commonly referred to as legumes. Pulses include beans and peas that are...
by Stephanie Clairmont | May 8, 2016 | Articles
Breast milk has rightfully been touted as the perfect food for infants. It contains the perfect nutrient composition to nourish babies and help them grow. Many of the nutrients are similar to what we consume as adults; however, while adults usually get their energy...
