by Stephanie Clairmont | Oct 11, 2016 | Articles
Navigating the world of irritable bowel syndrome (IBS) can be damn confusing. For a long time, it seemed like there wasn’t much advice out there, and even today there are only a handful of people who really get how complicated each individual’s reaction to IBS is. As...
by Stephanie Clairmont | Sep 20, 2016 | Articles
Mmmm… burgers. Ok before we talk about how to enjoy delicious burgers… Let’s review… You heard of the Low FODMAP diet from your doctor, dietitian, or internet …. CHECK You looked it up, read about it and downloaded the app… CHECK...
by Stephanie Clairmont | Aug 30, 2016 | Articles
If you suffer from digestive distress, your fibre intake has probably been targeted as a cause for your symptoms. Fibre is important to keep us regular, promote steady blood sugar levels, keep us full in between meals, and manage blood cholesterol. However, most...
by Stephanie Clairmont | Aug 14, 2016 | Articles
In this article, we dig into a topic that is a little bit out there, and maybe even makes you feel a little icky to think about! But it’s a really cool, beneficial treatment that has been working for some. So we want to share with you what it’s all about....
by Stephanie Clairmont | Jul 31, 2016 | Articles
If you’ve ever been in the market for some help with your nutrition, you’ve probably come across many different titles and professional designations along the way. Registered dietitian, professional dietitian, holistic nutritionist, and registered nutritionist are the...
