Low FODMAP Recipe: Sweet & Spicy Shrimp Tacos
I don’t know about you, but my hubby and I love spending time grilling in the backyard while the whether is nice. Whether it’s just the three of us (baby Deakon too!) or an event with family and friends, quick and easy recipes is a must! Gourmet tacos have become a...
Low FODMAP Vegetable Dip
One of my favourite parts of summer is entertaining family and friends on my back patio in the sunshine! When you’re having people over, whether it’s a planned event or something quickly thrown together, you’ll want to have a few great things on hand. Here are some...
Summer Tips for Staying Active with IBS
Yeah summer! I just love the sunny days to go for a swim in the pool, the breezy warm days to go for a hike and the warm, cloudy days to sit on a patio with friends. What are your favourite summer activities? Do you like to get some R&R or get outside and get...
Multivitamins: Do You Need A Supplement to Meet Your Needs?
Nutrition is a booming topic. You read about getting adequate nutrition everywhere, see new trends on television and talk about it with your friends. As such an important part of staying healthy, you wouldn’t think it would be so darn confusing!... but there are so...
Product Review: Sweet and Salty Treats
Summer is well under way, Hooray! I’m sure many of you have exciting vacation plans like camping trips, cottage weekends, day trips to the beach, and backyard BBQs. Hopefully lots to look forward to, whether you are having a stay-cation or going away. When I’m on...
The Truth About Juicing
In the past few years, you’ve probably noticed that “juicing” has become very popular among athletes, celebrities, friends and colleagues. You can order juices for the week to be delivered to your door, grab a fresh made juice at your farmer’s market, pop into a juice...
How to Build a Low FODMAP Salad
The warm weather has officially arrived! Welcome to summer – yeah! One of the best things about summer is the fresh, local produce available at farmer’s markets and grocery stores. Sweet strawberries, juicy cherry tomatoes, fresh zucchini… real food goodness!...
Fat and Digestion
When you hear the word “fat”... what do you think about? Often we automatically associate it with negative health outcomes and society has seemed to have developed a real fat phobia over the past few decades. You can find a fat-free version of just about every...
Carbohydrates and Proteins: The Difference Between Low FODMAP and Gluten-free
If you suffer from Irritable Bowel Syndrome (IBS), you may have noticed that eliminating gluten from your diet can help to reduce uncomfortable digestive symptoms. People with Celiac disease must avoid gluten because it causes significant long-term damage to their...