Probiotics for IBS: How to Pick a Probiotic Supplement
Here we go again, talking all about bacteria! Are you interested in the bacteria that live in your gut? Weāve been busy around here dishing up the latest on what you need to know about your gut, and if probiotics are helpful in the treatment of IBS. While some...
Top 5 School Safe and Kid Approved Snacks
Well the first week of back to school is behind you and now things are probably starting to feel a bit more organized. If youāre a parent, like I am, Iām sure thereās some excitement to have the kids cared for during the day and getting yourself settled back into a...
Product Review: Sweet and Salty Treats
Summer is well under way, Hooray! Iām sure many of you have exciting vacation plans like camping trips, cottage weekends, day trips to the beach, and backyard BBQs. Hopefully lots to look forward to, whether you are having a stay-cation or going away. When Iām on...
Product Review: Allergen-free Foods
It seems so many people are asking me about allergies and intolerances and what they can eat when they must avoid certain foods. Lately āallergen-freeā means far more than just peanut free. Kids (and adults) can have allergies to an array of different foods including...
Re-Usable Lunch Packing Products: Our Favourite Tools for a Litter-Less Lunch
In the spirit of the environmental campaign āClean Up the WorldāĀ held every year on the third weekend of September, our team member Vanessa decided to test out only environmentally friendly products for our back-to-school lunch series! Ā To help her discover the best...
About Me
Stephanie is a registered dietitian, mom, wife, yoga lover, dog owner, passionate about helping people suffering with digestive health issues.
After suffering for years with IBS herself, Stephanie now shares all her insights from personal and professional experience to help others better manage IBS, Crohns’, Colitis and other digestive health issues.
Recent Posts
How to Manage Irritable Bowel Syndrome (IBS) When You’re Pregnant or Breastfeeding
The Low FODMAP Diet is Not for Your Family
Expanding your diet, re-introducing FODMAPs and the cold hard truth about pizza
Low FODMAP and Peanut-Free Chocolate Rice Bar Recipe
My pregnancy and IBS story: How life’s changes and challenges affect our gut
Nutrition Blog Network
