Oh Gosh, don’t you just love cookies? Obviously, you have some cookie love if you’re reading this post š But if you have digestive health issues and suffer from IBS, Crohn’s, Colitis or other digestive disorders, you may worry just how that cookie is...
Here we go again, talking all about bacteria! Are you interested in the bacteria that live in your gut? Weāve been busy around here dishing up the latest on what you need to know about your gut, and if probiotics are helpful in the treatment of IBS. While some...
Well the first week of back to school is behind you and now things are probably starting to feel a bit more organized. If youāre a parent, like I am, Iām sure thereās some excitement to have the kids cared for during the day and getting yourself settled back into a...
Summer is well under way, Hooray! Iām sure many of you have exciting vacation plans like camping trips, cottage weekends, day trips to the beach, and backyard BBQs. Hopefully lots to look forward to, whether you are having a stay-cation or going away. When Iām on...
It seems so many people are asking me about allergies and intolerances and what they can eat when they must avoid certain foods. Lately āallergen-freeā means far more than just peanut free. Kids (and adults) can have allergies to an array of different foods including...
In the spirit of the environmental campaign āClean Up the WorldāĀ held every year on the third weekend of September, our team member Vanessa decided to test out only environmentally friendly products for our back-to-school lunch series! Ā To help her discover the best...