Relief Report 012: Do Digestive Enzymes Help Relieve IBS Symptoms?
IBS Supplements Digestive Enzymes for IBS Have you ever wondered if there are any supplements you can take to help with your IBS symptoms? Sometimes it can get overwhelming trying to keep up with the long list of foods you need to avoid on the low FODMAP...
Relief Report 011: Can I Eat Bread on the Low FODMAP Diet?
What Bread Can You Eat If You Have IBS? Low FODMAP Bread Brands Some of the most common questions I get asked as a digestive health dietitian are about what foods to include and which ones to avoid to reduce IBS symptoms. While I specialize in using the...
Relief Report 010: IBS and Lactose – Can I drink milk? AND IBS and Anxiety
Gut Bacteria and Mental Health Stress and Anxiety Linked to Gut Bacteria in Preliminary Study Research Update New Study Suggests Gut Bacteria May Affect Anxiety Headline: Could gut bacteria affect your mental health? What You Need To Know: A study...
Relief Report 009: Do I have IBS or Something Else?
IBS-Like Symptoms Could Your IBS be Complicated by Another IBS-Like Condition with Similar Signs and Symptoms? Research Update Nickel Allergy, SIBO, and Non-Celiac Gluten Sensitivity Just Some of the Conditions Causing IBS-Like Symptoms Headline:...
Relief Report 008: Are Fibre Supplements Good for IBS?
High Protein Diet for IBS Mouse Studies Reveal Protein Reduces Gut Inflammation Research Update High Protein Diet and Gut Inflammation Headline: Could a protein-rich diet soothe an inflammed gut? What You Need To Know: According to a new study by...
Relief Report 007: IBS and the Low FODMAP Diet – How to Reintroduce
Microbiome Testing Could A New Home Test Help You Heal Your Gut? Media Update Microbiome Testing Headline: Listen to Your Gut What You Need To Know: Atlas BioMed, a company based in the UK, has released an at-home microbiome test for those interested in...
Relief Report 006: IBS Headaches and Migraines
Migraines and IBS Could Genetics Be To Blame If You Suffer From Both? Research Update Migraines and IBS Headline: The link between migraines and IBS What You Need To Know: A recent study has found that our current understanding of migraines may be...
Relief Report 005: Can Exercise Make IBS Worse?
Exercise Induced Digestive Problems Is Endurance Or Strength Training Better For IBS Symptom Management? Research Update Exercise Induced Digestive Problems Headline: Systematic review: exercise-induced gastrointestinal syndrome - implications for health and...
Relief Report 004: Kids with IBS – Can FODMAPs Help?
Low FODMAP Mushrooms Monash Testing Reveals Not All Mushrooms Are High In FODMAPs FODMAP Update Monash Tests Low FODMAP Mushrooms Headline: New to the app - Oyster Mushrooms! Unlike other mushrooms we have tested, oyster mushrooms are surprisingly...